Cereals, whole wheat hot natural cereal, dry

generic

Nutrition Facts
Serving Size: 100g
Calories1431
Total Fat2.0g
Saturated Fat0.0g
Total Carbs75.2g
Fiber9.5g
Sugars0.4g
Protein11.2g

Macro Breakdown

Protein11.2g (12%)
Carbs75.2g (83%)
Fat2.0g (5%)

Health Scores (0-10)

10.0
Metabolic
8.7
Inflammation
10.0
Hormonal
10.0
Gut Health
6.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.5
Exercise
8.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1431.0 kJ—
Protein11.2 g22% DV
Total Fat2.0 g3% DV
Carbohydrate75.2 g27% DV
Fiber9.5 g34% DV
Sugar0.4 g1% DV
Sodium2.0 mg—
Calcium40.0 mg3% DV
Iron3.4 mg19% DV
Magnesium122.0 mg29% DV
Phosphorus379.0 mg30% DV
Potassium389.0 mg8% DV
Zinc2.7 mg24% DV
Vitamin B60.4 mg23% DV
Folate78.0 µg20% DV
Vitamin E1.3 mg9% DV
Vitamin K2.4 µg2% DV
Selenium70.7 µg129% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.300g
monounsaturated fat0.283g
polyunsaturated fat1.008g

Compare Cereals, whole wheat hot natural cereal, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (24% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (29% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (129% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals, whole wheat hot natural cereal, dry support gut health?
Cereals, whole wheat hot natural cereal, dry contains 9.5g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, whole wheat hot natural cereal, dry affect hormones?
Yes — Cereals, whole wheat hot natural cereal, dry is rich in selenium (129% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals, whole wheat hot natural cereal, dry good for blood pressure?
Yes. Cereals, whole wheat hot natural cereal, dry provides 389mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 194.5.
How filling is Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has a satiety score of 1.7/10. The 9.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.