Rice and vermicelli mix, rice pilaf flavor, unprepared

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Nutrition Facts
Serving Size: 100g
Calories1503
Total Fat1.4g
Saturated Fat0.0g
Total Carbs76.3g
Fiber1.2g
Sugars1.5g
Protein10.4g

Macro Breakdown

Protein10.4g (12%)
Carbs76.3g (85%)
Fat1.4g (3%)

Health Scores (0-10)

10.0
Metabolic
5.8
Inflammation
10.0
Hormonal
5.5
Gut Health
6.5
Skin Health
4.9
Brain Health
10.0
Bone Health
8.3
Sleep
8.3
Exercise
5.3
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.3
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1503.0 kJ—
Protein10.4 g21% DV
Total Fat1.4 g2% DV
Carbohydrate76.3 g28% DV
Fiber1.2 g4% DV
Sugar1.5 g3% DV
Cholesterol1.0 mg—
Sodium1303.0 mg57% DV
Calcium83.0 mg6% DV
Iron2.4 mg14% DV
Magnesium32.0 mg8% DV
Phosphorus154.0 mg12% DV
Potassium188.0 mg4% DV
Zinc1.0 mg9% DV
Vitamin C4.1 mg5% DV
Vitamin B60.4 mg24% DV
Folate347.0 µg87% DV
Vitamin A4.0 µg—
Vitamin E0.0 mg—
Vitamin K0.5 µg—
Selenium32.4 µg59% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.307g
monounsaturated fat0.373g
polyunsaturated fat0.377g
trans fat0.000g

Compare Rice and vermicelli mix, rice pilaf flavor, unprepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (59% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Rice and vermicelli mix, rice pilaf flavor, unprepared affect hormones?
Yes — Rice and vermicelli mix, rice pilaf flavor, unprepared is rich in selenium (59% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.