Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

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Nutrition Facts
Serving Size: 100g
Calories1597
Total Fat4.6g
Saturated Fat0.0g
Total Carbs79.8g
Fiber8.1g
Sugars25.4g
Protein10.6g

Macro Breakdown

Protein10.6g (11%)
Carbs79.8g (79%)
Fat4.6g (10%)

Health Scores (0-10)

7.3
Metabolic
8.1
Inflammation
10.0
Hormonal
6.1
Gut Health
3.8
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
4.4
Longevity
5.0
Detox
6.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.4
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1597.0 kJ—
Protein10.6 g21% DV
Total Fat4.6 g6% DV
Carbohydrate79.8 g29% DV
Fiber8.1 g29% DV
Sugar25.4 g51% DV
Sodium275.0 mg12% DV
Calcium50.0 mg4% DV
Iron3.2 mg18% DV
Magnesium106.0 mg25% DV
Phosphorus347.0 mg28% DV
Potassium325.0 mg7% DV
Zinc2.6 mg24% DV
Vitamin C0.8 mg1% DV
Vitamin B60.1 mg8% DV
Folate37.0 µg9% DV
Vitamin A1.0 µg—
Vitamin E4.5 mg30% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.820g
monounsaturated fat1.490g
polyunsaturated fat1.460g
trans fat0.000g

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (24% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (25% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (29% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch support gut health?
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 8.1g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch affect hormones?
Yes — Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is rich in sugar (51% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
How filling is Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has a satiety score of 0.0/10. The 8.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.