Soy flour, full-fat, roasted

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Nutrition Facts
Serving Size: 100g
Calories1836
Total Fat21.9g
Saturated Fat0.0g
Total Carbs30.4g
Fiber9.7g
Sugars7.6g
Protein38.1g

Macro Breakdown

Protein38.1g (32%)
Carbs30.4g (26%)
Fat21.9g (42%)

Health Scores (0-10)

10.0
Metabolic
7.9
Inflammation
10.0
Hormonal
9.7
Gut Health
6.3
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.7
Longevity
8.0
Detox
9.4
Immunity
10.0
Pral
6.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
9.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1836.0 kJ—
Protein38.1 g76% DV
Total Fat21.9 g28% DV
Carbohydrate30.4 g11% DV
Fiber9.7 g35% DV
Sugar7.6 g15% DV
Sodium12.0 mg1% DV
Calcium188.0 mg14% DV
Iron5.8 mg32% DV
Magnesium369.0 mg88% DV
Phosphorus476.0 mg38% DV
Potassium2041.0 mg43% DV
Zinc3.6 mg33% DV
Vitamin B60.4 mg21% DV
Folate227.0 µg57% DV
Vitamin A6.0 µg1% DV
Vitamin E2.0 mg13% DV
Vitamin K71.0 µg59% DV
Selenium7.5 µg14% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.162g
monounsaturated fat4.829g
polyunsaturated fat12.341g
trans fat0.000g

Compare Soy flour, full-fat, roasted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (33% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (88% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Soy flour, full-fat, roasted a good protein source?
Yes. Soy flour, full-fat, roasted provides 38.09g of protein per 100g — that's 76% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soy flour, full-fat, roasted support gut health?
Soy flour, full-fat, roasted contains 9.7g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soy flour, full-fat, roasted affect hormones?
Yes — Soy flour, full-fat, roasted is rich in magnesium (88% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Soy flour, full-fat, roasted good for blood pressure?
Yes. Soy flour, full-fat, roasted provides 2041mg of potassium per 100g (43% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 170.1.
How filling is Soy flour, full-fat, roasted?
Soy flour, full-fat, roasted has a satiety score of 6.6/10. The 38.09g protein stimulates PYY (satiety hormone). The 9.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.