Nutrition Facts
Serving Size: 100g
Calories1836
Total Fat21.9g
Saturated Fat0.0g
Total Carbs30.4g
Fiber9.7g
Sugars7.6g
Protein38.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.9
Inflammation
10.0
Hormonal
9.7
Gut Health
6.3
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.7
Longevity
8.0
Detox
9.4
Immunity
10.0
Pral
6.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
9.5
Methylation
🧬 How Soy flour, full-fat, roasted Affects Your Health
Testosterone 33% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 88% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 32% DV
32% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 88% DV
88% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1836.0 kJ | — |
| Protein | 38.1 g | 76% DV |
| Total Fat | 21.9 g | 28% DV |
| Carbohydrate | 30.4 g | 11% DV |
| Fiber | 9.7 g | 35% DV |
| Sugar | 7.6 g | 15% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 188.0 mg | 14% DV |
| Iron | 5.8 mg | 32% DV |
| Magnesium | 369.0 mg | 88% DV |
| Phosphorus | 476.0 mg | 38% DV |
| Potassium | 2041.0 mg | 43% DV |
| Zinc | 3.6 mg | 33% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 227.0 µg | 57% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 2.0 mg | 13% DV |
| Vitamin K | 71.0 µg | 59% DV |
| Selenium | 7.5 µg | 14% DV |
Compare Soy flour, full-fat, roasted With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Soy flour, full-fat, roasted a good protein source?
Yes. Soy flour, full-fat, roasted provides 38.09g of protein per 100g — that's 76% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soy flour, full-fat, roasted support gut health?
Soy flour, full-fat, roasted contains 9.7g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soy flour, full-fat, roasted affect hormones?
Yes — Soy flour, full-fat, roasted is rich in magnesium (88% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Soy flour, full-fat, roasted good for blood pressure?
Yes. Soy flour, full-fat, roasted provides 2041mg of potassium per 100g (43% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 170.1.
Does Soy flour, full-fat, roasted contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Soy flour, full-fat, roasted?
Soy flour, full-fat, roasted has a satiety score of 6.6/10. The 38.09g protein stimulates PYY (satiety hormone). The 9.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.