Nutrition Facts
Serving Size: 100g
Calories887
Total Fat11.7g
Saturated Fat0.0g
Total Carbs14.0g
Fiber0.0g
Sugars0.0g
Protein12.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 52 |
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
7.3
Hormonal
5.0
Gut Health
5.2
Skin Health
5.3
Brain Health
7.4
Bone Health
7.1
Sleep
8.0
Exercise
5.0
Longevity
5.0
Detox
5.2
Immunity
6.5
Pral
1.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.9
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 887.0 kJ | — |
| Protein | 12.7 g | 25% DV |
| Total Fat | 11.7 g | 15% DV |
| Carbohydrate | 14.0 g | 5% DV |
| Cholesterol | 26.0 mg | 9% DV |
| Sodium | 173.0 mg | 8% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 176.0 mg | 14% DV |
| Potassium | 165.0 mg | 4% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin B12 | 2.1 µg | 86% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.570g |
| monounsaturated fat | 4.625g |
| polyunsaturated fat | 3.028g |
Compare Salmon nuggets, breaded, frozen, heated With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Salmon nuggets, breaded, frozen, heated affect hormones?
Yes — Salmon nuggets, breaded, frozen, heated is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.