Tortillas, ready-to-bake or -fry, flour, refrigerated Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1279

Total Fat8.0g

Saturated Fat0.0g

Total Carbs49.4g

Fiber3.5g

Sugars3.7g

Protein8.2g

Macro Breakdown

Protein8.2g (11%)

Carbs49.4g (65%)

Fat8.0g (24%)

Health Scores (0-10)

10.0

Metabolic

5.5

Inflammation

10.0

Hormonal

6.5

Gut Health

4.8

Skin Health

4.4

Brain Health

10.0

Bone Health

7.2

Sleep

8.4

Exercise

5.8

Longevity

10.0

Detox

10.0

Immunity

6.5

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.3

Electrolyte

8.0

Methylation

🧬 How Tortillas, ready-to-bake or -fry, flour, refrigerated Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 41% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 20% DV

20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1279.0 kJ	—
Protein	8.2 g	16% DV
Total Fat	8.0 g	10% DV
Carbohydrate	49.4 g	18% DV
Fiber	3.5 g	13% DV
Sugar	3.7 g	7% DV
Sodium	736.0 mg	32% DV
Calcium	146.0 mg	11% DV
Iron	3.6 mg	20% DV
Magnesium	22.0 mg	5% DV
Phosphorus	206.0 mg	16% DV
Potassium	125.0 mg	3% DV
Zinc	0.5 mg	5% DV
Vitamin B6	0.1 mg	3% DV
Folate	149.0 µg	37% DV
Selenium	22.3 µg	41% DV

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Tortillas, ready-to-bake or -fry, flour, refrigerated support gut health?

Tortillas, ready-to-bake or -fry, flour, refrigerated contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Tortillas, ready-to-bake or -fry, flour, refrigerated affect hormones?

Yes — Tortillas, ready-to-bake or -fry, flour, refrigerated is rich in selenium (41% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Does Tortillas, ready-to-bake or -fry, flour, refrigerated contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.