Nutrition Facts
Serving Size: 100g
Calories222
Total Fat0.6g
Saturated Fat0.0g
Total Carbs4.9g
Fiber0.8g
Sugars0.4g
Protein8.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
5.4
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.3
Exercise
5.3
Longevity
5.2
Detox
5.5
Immunity
10.0
Pral
6.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 222.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 4.9 g | 2% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 5493.0 mg | 239% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 74.0 mg | 18% DV |
| Phosphorus | 166.0 mg | 13% DV |
| Potassium | 435.0 mg | 9% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 14.0 µg | 4% DV |
| Selenium | 0.5 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.073g |
| monounsaturated fat | 0.088g |
| polyunsaturated fat | 0.263g |
| trans fat | 0.000g |
Compare Soy sauce made from soy and wheat (shoyu) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (18% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Soy sauce made from soy and wheat (shoyu) affect hormones?
Yes — Soy sauce made from soy and wheat (shoyu) is rich in magnesium (18% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Soy sauce made from soy and wheat (shoyu) good for blood pressure?
Yes. Soy sauce made from soy and wheat (shoyu) provides 435mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.