Soy sauce made from soy and wheat (shoyu) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories222

Total Fat0.6g

Saturated Fat0.0g

Total Carbs4.9g

Fiber0.8g

Sugars0.4g

Protein8.1g

Macro Breakdown

Protein8.1g (57%)

Carbs4.9g (34%)

Fat0.6g (9%)

Health Scores (0-10)

10.0

Metabolic

5.3

Inflammation

10.0

Hormonal

5.4

Gut Health

5.3

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.3

Exercise

5.3

Longevity

5.2

Detox

5.5

Immunity

10.0

Pral

6.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.2

Electrolyte

5.3

Methylation

🧬 How Soy sauce made from soy and wheat (shoyu) Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 18% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 18% DV

18% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	222.0 kJ	—
Protein	8.1 g	16% DV
Total Fat	0.6 g	1% DV
Carbohydrate	4.9 g	2% DV
Fiber	0.8 g	3% DV
Sugar	0.4 g	1% DV
Sodium	5493.0 mg	239% DV
Calcium	33.0 mg	3% DV
Iron	1.4 mg	8% DV
Magnesium	74.0 mg	18% DV
Phosphorus	166.0 mg	13% DV
Potassium	435.0 mg	9% DV
Zinc	0.9 mg	8% DV
Vitamin B6	0.1 mg	9% DV
Folate	14.0 µg	4% DV
Selenium	0.5 µg	1% DV

Compare Soy sauce made from soy and wheat (shoyu) With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Soy sauce made from soy and wheat (shoyu) affect hormones?

Yes — Soy sauce made from soy and wheat (shoyu) is rich in magnesium (18% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.

Is Soy sauce made from soy and wheat (shoyu) good for blood pressure?

Yes. Soy sauce made from soy and wheat (shoyu) provides 435mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.

Does Soy sauce made from soy and wheat (shoyu) contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.