Cereals ready-to-eat, RALSTON CRISP RICE

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Nutrition Facts
Serving Size: 100g
Calories1602
Total Fat1.3g
Saturated Fat0.0g
Total Carbs86.2g
Fiber0.7g
Sugars12.1g
Protein6.7g

Macro Breakdown

Protein6.7g (7%)
Carbs86.2g (90%)
Fat1.3g (3%)

Health Scores (0-10)

7.3
Metabolic
10.0
Inflammation
10.0
Hormonal
3.6
Gut Health
10.0
Skin Health
6.6
Brain Health
10.0
Bone Health
7.9
Sleep
10.0
Exercise
3.5
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.4
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1602.0 kJ—
Protein6.7 g13% DV
Total Fat1.3 g2% DV
Carbohydrate86.2 g31% DV
Fiber0.7 g3% DV
Sugar12.1 g24% DV
Sodium545.0 mg24% DV
Calcium5.0 mg—
Iron32.7 mg182% DV
Magnesium23.0 mg5% DV
Phosphorus98.0 mg8% DV
Potassium106.0 mg2% DV
Zinc1.3 mg12% DV
Vitamin C64.5 mg72% DV
Vitamin B61.9 mg114% DV
Folate1027.0 µg257% DV
Vitamin B125.5 µg227% DV
Vitamin A1136.0 µg126% DV
Vitamin E0.1 mg—
Vitamin D7.6 µg38% DV
Selenium18.0 µg33% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.360g
monounsaturated fat0.243g
polyunsaturated fat0.293g
trans fat0.000g

Compare Cereals ready-to-eat, RALSTON CRISP RICE With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (114% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (38% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (33% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Cereals ready-to-eat, RALSTON CRISP RICE affect hormones?
Yes — Cereals ready-to-eat, RALSTON CRISP RICE is rich in vitamin b6 (114% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production.
Does Cereals ready-to-eat, RALSTON CRISP RICE boost immunity?
Yes. Cereals ready-to-eat, RALSTON CRISP RICE provides 64.5mg of vitamin C per 100g (72% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.