Cereals ready-to-eat, RALSTON CRISP RICE

grains

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1602 cal
P:7gC:86gF:1g
0.7g fiber
Nutrition Facts
Serving Size: 100g
Calories1602
Total Fat1.3g
Saturated Fat0.0g
Total Carbs86.2g
Fiber0.7g
Sugars12.1g
Protein6.7g

Macro Breakdown

Protein6.7g (7%)
Carbs86.2g (90%)
Fat1.3g (3%)

Health Scores (0-10)

7.3
Metabolic
10.0
Inflammation
10.0
Hormonal
3.6
Gut Health
10.0
Skin Health
6.6
Brain Health
10.0
Bone Health
7.9
Sleep
10.0
Exercise
3.5
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.4
Electrolyte
10.0
Methylation

🧬 How Cereals ready-to-eat, RALSTON CRISP RICE Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 38% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 114% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 33% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 182% DV

182% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1602.0 kJ—
Protein6.7 g13% DV
Total Fat1.3 g2% DV
Carbohydrate86.2 g31% DV
Fiber0.7 g3% DV
Sugar12.1 g24% DV
Sodium545.0 mg24% DV
Calcium5.0 mg—
Iron32.7 mg182% DV
Magnesium23.0 mg5% DV
Phosphorus98.0 mg8% DV
Potassium106.0 mg2% DV
Zinc1.3 mg12% DV
Vitamin C64.5 mg72% DV
Vitamin B61.9 mg114% DV
Folate1027.0 µg257% DV
Vitamin B125.5 µg227% DV
Vitamin A1136.0 µg126% DV
Vitamin E0.1 mg—
Vitamin D7.6 µg38% DV
Selenium18.0 µg33% DV

Compare Cereals ready-to-eat, RALSTON CRISP RICE With...

Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol

Frequently Asked Questions

Does Cereals ready-to-eat, RALSTON CRISP RICE affect hormones?
Yes — Cereals ready-to-eat, RALSTON CRISP RICE is rich in vitamin b6 (114% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production.
Does Cereals ready-to-eat, RALSTON CRISP RICE boost immunity?
Yes. Cereals ready-to-eat, RALSTON CRISP RICE provides 64.5mg of vitamin C per 100g (72% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, RALSTON CRISP RICE contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.