Macro Breakdown
Health Scores (0-10)
🧬 How Restaurant, Mexican, spanish rice Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 776.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 5.3 g | 7% DV |
| Carbohydrate | 31.2 g | 11% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 528.0 mg | 23% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 116.0 mg | 2% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 82.0 µg | 21% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 7.4 µg | 13% DV |
Compare Restaurant, Mexican, spanish rice With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal