Nutrition Facts
Serving Size: 100g
Calories170
Total Fat1.3g
Saturated Fat0.0g
Total Carbs3.8g
Fiber0.8g
Sugars0.3g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
7.2
Hormonal
5.4
Gut Health
10.0
Skin Health
4.9
Brain Health
7.0
Bone Health
5.8
Sleep
6.5
Exercise
5.3
Longevity
6.8
Detox
6.9
Immunity
6.3
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.1
Electrolyte
5.2
Methylation
๐งฌ How Soup, chicken noodle, reduced sodium, ready-to-serve Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 170.0 kJ | โ |
| Protein | 3.3 g | 7% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 3.8 g | 1% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 186.0 mg | 8% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 42.0 mg | 3% DV |
| Potassium | 285.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.4 mg | โ |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 10.0 ยตg | 3% DV |
| Vitamin A | 49.0 ยตg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 2.3 ยตg | 2% DV |
| Selenium | 4.5 ยตg | 8% DV |
Compare Soup, chicken noodle, reduced sodium, ready-to-serve With...
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Is Soup, chicken noodle, reduced sodium, canned, ready-to-serve good for blood pressure?
Yes. Soup, chicken noodle, reduced sodium, canned, ready-to-serve provides 285mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Does Soup, chicken noodle, reduced sodium, canned, ready-to-serve contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.