Nutrition Facts
Serving Size: 100g
Calories1542
Total Fat4.8g
Saturated Fat0.0g
Total Carbs76.1g
Fiber8.0g
Sugars25.3g
Protein9.5g
Macro Breakdown
Health Scores (0-10)
7.2
Metabolic
8.0
Inflammation
10.0
Hormonal
6.0
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.4
Longevity
7.6
Detox
8.5
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
10.0
Methylation
🧬 How Cereals, oats, instant, fortified, with cinnamon and spice, dry Affects Your Health
Testosterone 21% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 22% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 52% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 47% DV
47% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 22% DV
22% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1542.0 kJ | — |
| Protein | 9.5 g | 19% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 76.1 g | 28% DV |
| Fiber | 8.0 g | 29% DV |
| Sugar | 25.3 g | 51% DV |
| Sodium | 434.0 mg | 19% DV |
| Calcium | 234.0 mg | 18% DV |
| Iron | 8.5 mg | 47% DV |
| Magnesium | 92.0 mg | 22% DV |
| Phosphorus | 322.0 mg | 26% DV |
| Potassium | 284.0 mg | 6% DV |
| Zinc | 2.3 mg | 21% DV |
| Vitamin B6 | 0.9 mg | 52% DV |
| Folate | 314.0 µg | 79% DV |
| Vitamin A | 440.0 µg | 49% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 6.4 µg | 12% DV |
Compare Cereals, oats, instant, fortified, with cinnamon and spice, dry With...
Alcoholic beverage, rice (sake)
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Cereals, oats, instant, fortified, with cinnamon and spice, dry support gut health?
Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, oats, instant, fortified, with cinnamon and spice, dry affect hormones?
Yes — Cereals, oats, instant, fortified, with cinnamon and spice, dry is rich in vitamin b6 (52% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals, oats, instant, fortified, with cinnamon and spice, dry good for blood pressure?
Yes. Cereals, oats, instant, fortified, with cinnamon and spice, dry provides 284mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Cereals, oats, instant, fortified, with cinnamon and spice, dry contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Cereals, oats, instant, fortified, with cinnamon and spice, dry has a satiety score of 0.0/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.