Cereals, oats, instant, fortified, with cinnamon and spice, dry

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Nutrition Facts
Serving Size: 100g
Calories1542
Total Fat4.8g
Saturated Fat0.0g
Total Carbs76.1g
Fiber8.0g
Sugars25.3g
Protein9.5g

Macro Breakdown

Protein9.5g (10%)
Carbs76.1g (79%)
Fat4.8g (11%)

Health Scores (0-10)

7.2
Metabolic
8.0
Inflammation
10.0
Hormonal
6.0
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.4
Longevity
7.6
Detox
8.5
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1542.0 kJ—
Protein9.5 g19% DV
Total Fat4.8 g6% DV
Carbohydrate76.1 g28% DV
Fiber8.0 g29% DV
Sugar25.3 g51% DV
Sodium434.0 mg19% DV
Calcium234.0 mg18% DV
Iron8.5 mg47% DV
Magnesium92.0 mg22% DV
Phosphorus322.0 mg26% DV
Potassium284.0 mg6% DV
Zinc2.3 mg21% DV
Vitamin B60.9 mg52% DV
Folate314.0 µg79% DV
Vitamin A440.0 µg49% DV
Vitamin E0.5 mg3% DV
Vitamin K1.9 µg2% DV
Selenium6.4 µg12% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.768g
monounsaturated fat1.487g
polyunsaturated fat1.696g
trans fat0.002g

Compare Cereals, oats, instant, fortified, with cinnamon and spice, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (21% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (22% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (52% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals, oats, instant, fortified, with cinnamon and spice, dry support gut health?
Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, oats, instant, fortified, with cinnamon and spice, dry affect hormones?
Yes — Cereals, oats, instant, fortified, with cinnamon and spice, dry is rich in vitamin b6 (52% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals, oats, instant, fortified, with cinnamon and spice, dry good for blood pressure?
Yes. Cereals, oats, instant, fortified, with cinnamon and spice, dry provides 284mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Cereals, oats, instant, fortified, with cinnamon and spice, dry has a satiety score of 0.0/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.