Cereals ready-to-eat, QUAKER, KING VITAMAN

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Nutrition Facts
Serving Size: 100g
Calories1594
Total Fat3.4g
Saturated Fat0.0g
Total Carbs83.8g
Fiber3.4g
Sugars20.3g
Protein6.4g

Macro Breakdown

Protein6.4g (7%)
Carbs83.8g (86%)
Fat3.4g (8%)

Health Scores (0-10)

5.9
Metabolic
9.9
Inflammation
10.0
Hormonal
4.0
Gut Health
10.0
Skin Health
6.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.3
Longevity
7.6
Detox
10.0
Immunity
9.9
Pral
0.0
Satiety
0.0
Nutrient Density
9.0
Bioavailability
0.6
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1594.0 kJ—
Protein6.4 g13% DV
Total Fat3.4 g4% DV
Carbohydrate83.8 g30% DV
Fiber3.4 g12% DV
Sugar20.3 g41% DV
Sodium825.0 mg36% DV
Calcium10.0 mg1% DV
Iron29.0 mg161% DV
Magnesium82.0 mg20% DV
Phosphorus250.0 mg20% DV
Potassium268.0 mg6% DV
Zinc12.7 mg116% DV
Vitamin C40.0 mg44% DV
Vitamin B61.7 mg98% DV
Folate2255.0 µg564% DV
Vitamin B125.0 µg208% DV
Vitamin A968.0 µg108% DV
Vitamin E4.5 mg30% DV
Vitamin K0.2 µg—
Selenium6.5 µg12% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.584g
monounsaturated fat0.644g
polyunsaturated fat1.117g
trans fat0.000g

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (116% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (98% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, QUAKER, KING VITAMAN support gut health?
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, QUAKER, KING VITAMAN affect hormones?
Yes — Cereals ready-to-eat, QUAKER, KING VITAMAN is rich in zinc (116% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, QUAKER, KING VITAMAN good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, KING VITAMAN provides 268mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Cereals ready-to-eat, QUAKER, KING VITAMAN boost immunity?
Yes. Cereals ready-to-eat, QUAKER, KING VITAMAN provides 40mg of vitamin C per 100g (44% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.