Nutrition Facts
Serving Size: 100g
Calories1594
Total Fat3.4g
Saturated Fat0.0g
Total Carbs83.8g
Fiber3.4g
Sugars20.3g
Protein6.4g
Macro Breakdown
Health Scores (0-10)
5.9
Metabolic
9.9
Inflammation
10.0
Hormonal
4.0
Gut Health
10.0
Skin Health
6.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.3
Longevity
7.6
Detox
10.0
Immunity
9.9
Pral
0.0
Satiety
0.0
Nutrient Density
9.0
Bioavailability
0.6
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, QUAKER, KING VITAMAN Affects Your Health
Testosterone 116% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 98% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 161% DV
161% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1594.0 kJ | — |
| Protein | 6.4 g | 13% DV |
| Total Fat | 3.4 g | 4% DV |
| Carbohydrate | 83.8 g | 30% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 20.3 g | 41% DV |
| Sodium | 825.0 mg | 36% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 29.0 mg | 161% DV |
| Magnesium | 82.0 mg | 20% DV |
| Phosphorus | 250.0 mg | 20% DV |
| Potassium | 268.0 mg | 6% DV |
| Zinc | 12.7 mg | 116% DV |
| Vitamin C | 40.0 mg | 44% DV |
| Vitamin B6 | 1.7 mg | 98% DV |
| Folate | 2255.0 µg | 564% DV |
| Vitamin B12 | 5.0 µg | 208% DV |
| Vitamin A | 968.0 µg | 108% DV |
| Vitamin E | 4.5 mg | 30% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 6.5 µg | 12% DV |
Compare Cereals ready-to-eat, QUAKER, KING VITAMAN With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER, KING VITAMAN support gut health?
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, QUAKER, KING VITAMAN affect hormones?
Yes — Cereals ready-to-eat, QUAKER, KING VITAMAN is rich in zinc (116% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, QUAKER, KING VITAMAN good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, KING VITAMAN provides 268mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Cereals ready-to-eat, QUAKER, KING VITAMAN boost immunity?
Yes. Cereals ready-to-eat, QUAKER, KING VITAMAN provides 40mg of vitamin C per 100g (44% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, QUAKER, KING VITAMAN contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.