Nutrition Facts
Serving Size: 100g
Calories481
Total Fat3.9g
Saturated Fat0.0g
Total Carbs15.3g
Fiber0.0g
Sugars0.0g
Protein5.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
9.0
Hormonal
5.0
Gut Health
5.4
Skin Health
5.1
Brain Health
10.0
Bone Health
8.5
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.4
Immunity
7.3
Pral
2.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.9
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 481.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 15.3 g | 6% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 289.0 mg | 22% DV |
| Iron | 11.1 mg | 62% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 198.0 mg | 16% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
Compare Babyfood, cereal, oatmeal, with honey, prepared with whole milk With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).