Nutrition Face-Off (per 100g)
| Abiyuch, raw | Alfalfa seeds, sprouted, raw | Winner | |
|---|---|---|---|
| Calories | 290.0 kcal | 96.0 kcal | Alfalfa seeds, sprouted, raw |
| Protein | 1.5g | 4.0g | Alfalfa seeds, sprouted, raw |
| Carbs | 17.6g | 2.1g | Alfalfa seeds, sprouted, raw |
| Fat | 0.1g | 0.7g | Abiyuch, raw |
| Fiber | 5.3g | 1.9g | Abiyuch, raw |
| Sugar | 8.6g | 0.2g | Alfalfa seeds, sprouted, raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Abiyuch, raw10.0
Alfalfa seeds, sprouted, raw10.0
≈ Tie
Inflammation
Abiyuch, raw10.0
Alfalfa seeds, sprouted, raw6.6
★ Abiyuch, raw
Hormonal
Abiyuch, raw6.7
Alfalfa seeds, sprouted, raw8.3
★ Alfalfa seeds, sprouted, raw
Gut Health
Abiyuch, raw6.9
Alfalfa seeds, sprouted, raw6.1
★ Abiyuch, raw
Skin Health
Abiyuch, raw10.0
Alfalfa seeds, sprouted, raw7.8
★ Abiyuch, raw
Brain Health
Abiyuch, raw5.0
Alfalfa seeds, sprouted, raw5.0
≈ Tie
Bone Health
Abiyuch, raw7.8
Alfalfa seeds, sprouted, raw10.0
★ Alfalfa seeds, sprouted, raw
Sleep
Abiyuch, raw7.4
Alfalfa seeds, sprouted, raw7.7
≈ Tie
Exercise
Abiyuch, raw6.9
Alfalfa seeds, sprouted, raw6.3
★ Abiyuch, raw
Longevity
Abiyuch, raw5.8
Alfalfa seeds, sprouted, raw5.7
≈ Tie
Detox
Abiyuch, raw5.0
Alfalfa seeds, sprouted, raw5.2
≈ Tie
Immunity
Abiyuch, raw10.0
Alfalfa seeds, sprouted, raw6.8
★ Abiyuch, raw
Pral
Abiyuch, raw7.1
Alfalfa seeds, sprouted, raw6.6
≈ Tie
Satiety
Abiyuch, raw5.8
Alfalfa seeds, sprouted, raw6.4
★ Alfalfa seeds, sprouted, raw
Nutrient Density
Abiyuch, raw0.0
Alfalfa seeds, sprouted, raw0.0
≈ Tie
Bioavailability
Abiyuch, raw10.0
Alfalfa seeds, sprouted, raw5.8
★ Abiyuch, raw
Electrolyte
Abiyuch, raw10.0
Alfalfa seeds, sprouted, raw10.0
≈ Tie
Methylation
Abiyuch, raw5.0
Alfalfa seeds, sprouted, raw5.7
★ Alfalfa seeds, sprouted, raw