Nutrition Face-Off (per 100g)
| Abiyuch, raw | Amaranth leaves, raw | Winner | |
|---|---|---|---|
| Calories | 290.0 kcal | 97.0 kcal | Amaranth leaves, raw |
| Protein | 1.5g | 2.5g | Amaranth leaves, raw |
| Carbs | 17.6g | 4.0g | Amaranth leaves, raw |
| Fat | 0.1g | 0.3g | Abiyuch, raw |
| Fiber | 5.3g | 0.0g | Abiyuch, raw |
| Sugar | 8.6g | 0.0g | Amaranth leaves, raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Abiyuch, raw10.0
Amaranth leaves, raw10.0
≈ Tie
Inflammation
Abiyuch, raw10.0
Amaranth leaves, raw9.3
★ Abiyuch, raw
Hormonal
Abiyuch, raw6.7
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Gut Health
Abiyuch, raw6.9
Amaranth leaves, raw5.0
★ Abiyuch, raw
Skin Health
Abiyuch, raw10.0
Amaranth leaves, raw10.0
≈ Tie
Brain Health
Abiyuch, raw5.0
Amaranth leaves, raw5.0
≈ Tie
Bone Health
Abiyuch, raw7.8
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Sleep
Abiyuch, raw7.4
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Exercise
Abiyuch, raw6.9
Amaranth leaves, raw8.4
★ Amaranth leaves, raw
Longevity
Abiyuch, raw5.8
Amaranth leaves, raw5.0
★ Abiyuch, raw
Detox
Abiyuch, raw5.0
Amaranth leaves, raw5.4
≈ Tie
Immunity
Abiyuch, raw10.0
Amaranth leaves, raw10.0
≈ Tie
Pral
Abiyuch, raw7.1
Amaranth leaves, raw9.6
★ Amaranth leaves, raw
Satiety
Abiyuch, raw5.8
Amaranth leaves, raw5.0
★ Abiyuch, raw
Nutrient Density
Abiyuch, raw0.0
Amaranth leaves, raw0.0
≈ Tie
Bioavailability
Abiyuch, raw10.0
Amaranth leaves, raw9.3
★ Abiyuch, raw
Electrolyte
Abiyuch, raw10.0
Amaranth leaves, raw10.0
≈ Tie
Methylation
Abiyuch, raw5.0
Amaranth leaves, raw6.7
★ Amaranth leaves, raw