Nutrition Face-Off (per 100g)
| Acerola juice, raw | Acerola, (west indian cherry), raw | Winner | |
|---|---|---|---|
| Calories | 96.0 kcal | 134.0 kcal | Acerola juice, raw |
| Protein | 0.4g | 0.4g | Tie |
| Carbs | 4.8g | 7.7g | Acerola juice, raw |
| Fat | 0.3g | 0.3g | Tie |
| Fiber | 0.3g | 1.1g | Acerola, (west indian cherry), raw |
| Sugar | 4.5g | 0.0g | Acerola, (west indian cherry), raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acerola juice, raw8.8
Acerola, (west indian cherry), raw10.0
★ Acerola, (west indian cherry), raw
Inflammation
Acerola juice, raw10.0
Acerola, (west indian cherry), raw10.0
≈ Tie
Hormonal
Acerola juice, raw5.8
Acerola, (west indian cherry), raw7.0
★ Acerola, (west indian cherry), raw
Gut Health
Acerola juice, raw4.5
Acerola, (west indian cherry), raw5.7
★ Acerola, (west indian cherry), raw
Skin Health
Acerola juice, raw10.0
Acerola, (west indian cherry), raw10.0
≈ Tie
Brain Health
Acerola juice, raw5.0
Acerola, (west indian cherry), raw5.0
≈ Tie
Bone Health
Acerola juice, raw7.1
Acerola, (west indian cherry), raw7.4
≈ Tie
Sleep
Acerola juice, raw6.2
Acerola, (west indian cherry), raw6.8
★ Acerola, (west indian cherry), raw
Exercise
Acerola juice, raw5.6
Acerola, (west indian cherry), raw5.6
≈ Tie
Longevity
Acerola juice, raw4.4
Acerola, (west indian cherry), raw5.4
★ Acerola, (west indian cherry), raw
Detox
Acerola juice, raw5.0
Acerola, (west indian cherry), raw5.2
≈ Tie
Immunity
Acerola juice, raw10.0
Acerola, (west indian cherry), raw10.0
≈ Tie
Pral
Acerola juice, raw5.9
Acerola, (west indian cherry), raw6.3
≈ Tie
Satiety
Acerola juice, raw4.5
Acerola, (west indian cherry), raw4.6
≈ Tie
Nutrient Density
Acerola juice, raw0.0
Acerola, (west indian cherry), raw0.0
≈ Tie
Bioavailability
Acerola juice, raw10.0
Acerola, (west indian cherry), raw10.0
≈ Tie
Electrolyte
Acerola juice, raw10.0
Acerola, (west indian cherry), raw10.0
≈ Tie
Methylation
Acerola juice, raw5.3
Acerola, (west indian cherry), raw5.3
≈ Tie