Nutrition Face-Off (per 100g)
| Acerola juice, raw | Alfalfa seeds, sprouted, raw | Winner | |
|---|---|---|---|
| Calories | 96.0 kcal | 96.0 kcal | Tie |
| Protein | 0.4g | 4.0g | Alfalfa seeds, sprouted, raw |
| Carbs | 4.8g | 2.1g | Alfalfa seeds, sprouted, raw |
| Fat | 0.3g | 0.7g | Acerola juice, raw |
| Fiber | 0.3g | 1.9g | Alfalfa seeds, sprouted, raw |
| Sugar | 4.5g | 0.2g | Alfalfa seeds, sprouted, raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acerola juice, raw8.8
Alfalfa seeds, sprouted, raw10.0
★ Alfalfa seeds, sprouted, raw
Inflammation
Acerola juice, raw10.0
Alfalfa seeds, sprouted, raw6.6
★ Acerola juice, raw
Hormonal
Acerola juice, raw5.8
Alfalfa seeds, sprouted, raw8.3
★ Alfalfa seeds, sprouted, raw
Gut Health
Acerola juice, raw4.5
Alfalfa seeds, sprouted, raw6.1
★ Alfalfa seeds, sprouted, raw
Skin Health
Acerola juice, raw10.0
Alfalfa seeds, sprouted, raw7.8
★ Acerola juice, raw
Brain Health
Acerola juice, raw5.0
Alfalfa seeds, sprouted, raw5.0
≈ Tie
Bone Health
Acerola juice, raw7.1
Alfalfa seeds, sprouted, raw10.0
★ Alfalfa seeds, sprouted, raw
Sleep
Acerola juice, raw6.2
Alfalfa seeds, sprouted, raw7.7
★ Alfalfa seeds, sprouted, raw
Exercise
Acerola juice, raw5.6
Alfalfa seeds, sprouted, raw6.3
★ Alfalfa seeds, sprouted, raw
Longevity
Acerola juice, raw4.4
Alfalfa seeds, sprouted, raw5.7
★ Alfalfa seeds, sprouted, raw
Detox
Acerola juice, raw5.0
Alfalfa seeds, sprouted, raw5.2
≈ Tie
Immunity
Acerola juice, raw10.0
Alfalfa seeds, sprouted, raw6.8
★ Acerola juice, raw
Pral
Acerola juice, raw5.9
Alfalfa seeds, sprouted, raw6.6
★ Alfalfa seeds, sprouted, raw
Satiety
Acerola juice, raw4.5
Alfalfa seeds, sprouted, raw6.4
★ Alfalfa seeds, sprouted, raw
Nutrient Density
Acerola juice, raw0.0
Alfalfa seeds, sprouted, raw0.0
≈ Tie
Bioavailability
Acerola juice, raw10.0
Alfalfa seeds, sprouted, raw5.8
★ Acerola juice, raw
Electrolyte
Acerola juice, raw10.0
Alfalfa seeds, sprouted, raw10.0
≈ Tie
Methylation
Acerola juice, raw5.3
Alfalfa seeds, sprouted, raw5.7
≈ Tie