Nutrition Face-Off (per 100g)
| Acerola juice, raw | Amaranth leaves, raw | Winner | |
|---|---|---|---|
| Calories | 96.0 kcal | 97.0 kcal | Acerola juice, raw |
| Protein | 0.4g | 2.5g | Amaranth leaves, raw |
| Carbs | 4.8g | 4.0g | Amaranth leaves, raw |
| Fat | 0.3g | 0.3g | Acerola juice, raw |
| Fiber | 0.3g | 0.0g | Acerola juice, raw |
| Sugar | 4.5g | 0.0g | Amaranth leaves, raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acerola juice, raw8.8
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Inflammation
Acerola juice, raw10.0
Amaranth leaves, raw9.3
★ Acerola juice, raw
Hormonal
Acerola juice, raw5.8
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Gut Health
Acerola juice, raw4.5
Amaranth leaves, raw5.0
≈ Tie
Skin Health
Acerola juice, raw10.0
Amaranth leaves, raw10.0
≈ Tie
Brain Health
Acerola juice, raw5.0
Amaranth leaves, raw5.0
≈ Tie
Bone Health
Acerola juice, raw7.1
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Sleep
Acerola juice, raw6.2
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Exercise
Acerola juice, raw5.6
Amaranth leaves, raw8.4
★ Amaranth leaves, raw
Longevity
Acerola juice, raw4.4
Amaranth leaves, raw5.0
★ Amaranth leaves, raw
Detox
Acerola juice, raw5.0
Amaranth leaves, raw5.4
≈ Tie
Immunity
Acerola juice, raw10.0
Amaranth leaves, raw10.0
≈ Tie
Pral
Acerola juice, raw5.9
Amaranth leaves, raw9.6
★ Amaranth leaves, raw
Satiety
Acerola juice, raw4.5
Amaranth leaves, raw5.0
≈ Tie
Nutrient Density
Acerola juice, raw0.0
Amaranth leaves, raw0.0
≈ Tie
Bioavailability
Acerola juice, raw10.0
Amaranth leaves, raw9.3
★ Acerola juice, raw
Electrolyte
Acerola juice, raw10.0
Amaranth leaves, raw10.0
≈ Tie
Methylation
Acerola juice, raw5.3
Amaranth leaves, raw6.7
★ Amaranth leaves, raw