Nutrition Face-Off (per 100g)
| Acerola juice, raw | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Winner | |
|---|---|---|---|
| Calories | 96.0 kcal | 191.0 kcal | Acerola juice, raw |
| Protein | 0.4g | 0.1g | Acerola juice, raw |
| Carbs | 4.8g | 11.3g | Acerola juice, raw |
| Fat | 0.3g | 0.1g | Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
| Fiber | 0.3g | 0.2g | Acerola juice, raw |
| Sugar | 4.5g | 9.6g | Acerola juice, raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acerola juice, raw8.8
Apple juice, canned or bottled, unsweetened, without added ascorbic acid7.2
★ Acerola juice, raw
Inflammation
Acerola juice, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.2
★ Acerola juice, raw
Hormonal
Acerola juice, raw5.8
Apple juice, canned or bottled, unsweetened, without added ascorbic acid4.6
★ Acerola juice, raw
Gut Health
Acerola juice, raw4.5
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.7
★ Acerola juice, raw
Skin Health
Acerola juice, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid4.2
★ Acerola juice, raw
Brain Health
Acerola juice, raw5.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
≈ Tie
Bone Health
Acerola juice, raw7.1
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.9
★ Acerola juice, raw
Sleep
Acerola juice, raw6.2
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.5
★ Acerola juice, raw
Exercise
Acerola juice, raw5.6
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.4
≈ Tie
Longevity
Acerola juice, raw4.4
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.6
★ Acerola juice, raw
Detox
Acerola juice, raw5.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
≈ Tie
Immunity
Acerola juice, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.2
★ Acerola juice, raw
Pral
Acerola juice, raw5.9
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.6
≈ Tie
Satiety
Acerola juice, raw4.5
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.6
★ Acerola juice, raw
Nutrient Density
Acerola juice, raw0.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.0
≈ Tie
Bioavailability
Acerola juice, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.1
★ Acerola juice, raw
Electrolyte
Acerola juice, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid10.0
≈ Tie
Methylation
Acerola juice, raw5.3
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
≈ Tie