Nutrition Face-Off (per 100g)
| Acerola, (west indian cherry), raw | Alfalfa seeds, sprouted, raw | Winner | |
|---|---|---|---|
| Calories | 134.0 kcal | 96.0 kcal | Alfalfa seeds, sprouted, raw |
| Protein | 0.4g | 4.0g | Alfalfa seeds, sprouted, raw |
| Carbs | 7.7g | 2.1g | Alfalfa seeds, sprouted, raw |
| Fat | 0.3g | 0.7g | Acerola, (west indian cherry), raw |
| Fiber | 1.1g | 1.9g | Alfalfa seeds, sprouted, raw |
| Sugar | 0.0g | 0.2g | Acerola, (west indian cherry), raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acerola, (west indian cherry), raw10.0
Alfalfa seeds, sprouted, raw10.0
≈ Tie
Inflammation
Acerola, (west indian cherry), raw10.0
Alfalfa seeds, sprouted, raw6.6
★ Acerola, (west indian cherry), raw
Hormonal
Acerola, (west indian cherry), raw7.0
Alfalfa seeds, sprouted, raw8.3
★ Alfalfa seeds, sprouted, raw
Gut Health
Acerola, (west indian cherry), raw5.7
Alfalfa seeds, sprouted, raw6.1
≈ Tie
Skin Health
Acerola, (west indian cherry), raw10.0
Alfalfa seeds, sprouted, raw7.8
★ Acerola, (west indian cherry), raw
Brain Health
Acerola, (west indian cherry), raw5.0
Alfalfa seeds, sprouted, raw5.0
≈ Tie
Bone Health
Acerola, (west indian cherry), raw7.4
Alfalfa seeds, sprouted, raw10.0
★ Alfalfa seeds, sprouted, raw
Sleep
Acerola, (west indian cherry), raw6.8
Alfalfa seeds, sprouted, raw7.7
★ Alfalfa seeds, sprouted, raw
Exercise
Acerola, (west indian cherry), raw5.6
Alfalfa seeds, sprouted, raw6.3
★ Alfalfa seeds, sprouted, raw
Longevity
Acerola, (west indian cherry), raw5.4
Alfalfa seeds, sprouted, raw5.7
≈ Tie
Detox
Acerola, (west indian cherry), raw5.2
Alfalfa seeds, sprouted, raw5.2
≈ Tie
Immunity
Acerola, (west indian cherry), raw10.0
Alfalfa seeds, sprouted, raw6.8
★ Acerola, (west indian cherry), raw
Pral
Acerola, (west indian cherry), raw6.3
Alfalfa seeds, sprouted, raw6.6
≈ Tie
Satiety
Acerola, (west indian cherry), raw4.6
Alfalfa seeds, sprouted, raw6.4
★ Alfalfa seeds, sprouted, raw
Nutrient Density
Acerola, (west indian cherry), raw0.0
Alfalfa seeds, sprouted, raw0.0
≈ Tie
Bioavailability
Acerola, (west indian cherry), raw10.0
Alfalfa seeds, sprouted, raw5.8
★ Acerola, (west indian cherry), raw
Electrolyte
Acerola, (west indian cherry), raw10.0
Alfalfa seeds, sprouted, raw10.0
≈ Tie
Methylation
Acerola, (west indian cherry), raw5.3
Alfalfa seeds, sprouted, raw5.7
≈ Tie