Nutrition Face-Off (per 100g)
| Acerola, (west indian cherry), raw | Amaranth leaves, raw | Winner | |
|---|---|---|---|
| Calories | 134.0 kcal | 97.0 kcal | Amaranth leaves, raw |
| Protein | 0.4g | 2.5g | Amaranth leaves, raw |
| Carbs | 7.7g | 4.0g | Amaranth leaves, raw |
| Fat | 0.3g | 0.3g | Acerola, (west indian cherry), raw |
| Fiber | 1.1g | 0.0g | Acerola, (west indian cherry), raw |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acerola, (west indian cherry), raw10.0
Amaranth leaves, raw10.0
≈ Tie
Inflammation
Acerola, (west indian cherry), raw10.0
Amaranth leaves, raw9.3
★ Acerola, (west indian cherry), raw
Hormonal
Acerola, (west indian cherry), raw7.0
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Gut Health
Acerola, (west indian cherry), raw5.7
Amaranth leaves, raw5.0
★ Acerola, (west indian cherry), raw
Skin Health
Acerola, (west indian cherry), raw10.0
Amaranth leaves, raw10.0
≈ Tie
Brain Health
Acerola, (west indian cherry), raw5.0
Amaranth leaves, raw5.0
≈ Tie
Bone Health
Acerola, (west indian cherry), raw7.4
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Sleep
Acerola, (west indian cherry), raw6.8
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Exercise
Acerola, (west indian cherry), raw5.6
Amaranth leaves, raw8.4
★ Amaranth leaves, raw
Longevity
Acerola, (west indian cherry), raw5.4
Amaranth leaves, raw5.0
≈ Tie
Detox
Acerola, (west indian cherry), raw5.2
Amaranth leaves, raw5.4
≈ Tie
Immunity
Acerola, (west indian cherry), raw10.0
Amaranth leaves, raw10.0
≈ Tie
Pral
Acerola, (west indian cherry), raw6.3
Amaranth leaves, raw9.6
★ Amaranth leaves, raw
Satiety
Acerola, (west indian cherry), raw4.6
Amaranth leaves, raw5.0
≈ Tie
Nutrient Density
Acerola, (west indian cherry), raw0.0
Amaranth leaves, raw0.0
≈ Tie
Bioavailability
Acerola, (west indian cherry), raw10.0
Amaranth leaves, raw9.3
★ Acerola, (west indian cherry), raw
Electrolyte
Acerola, (west indian cherry), raw10.0
Amaranth leaves, raw10.0
≈ Tie
Methylation
Acerola, (west indian cherry), raw5.3
Amaranth leaves, raw6.7
★ Amaranth leaves, raw