Nutrition Face-Off (per 100g)
| Acerola, (west indian cherry), raw | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Winner | |
|---|---|---|---|
| Calories | 134.0 kcal | 201.0 kcal | Acerola, (west indian cherry), raw |
| Protein | 0.4g | 0.1g | Acerola, (west indian cherry), raw |
| Carbs | 7.7g | 11.5g | Acerola, (west indian cherry), raw |
| Fat | 0.3g | 0.2g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium |
| Fiber | 1.1g | 0.3g | Acerola, (west indian cherry), raw |
| Sugar | 0.0g | 9.5g | Acerola, (west indian cherry), raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium7.3
★ Acerola, (west indian cherry), raw
Inflammation
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium8.1
★ Acerola, (west indian cherry), raw
Hormonal
Acerola, (west indian cherry), raw7.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium4.6
★ Acerola, (west indian cherry), raw
Gut Health
Acerola, (west indian cherry), raw5.7
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium3.8
★ Acerola, (west indian cherry), raw
Skin Health
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium10.0
≈ Tie
Brain Health
Acerola, (west indian cherry), raw5.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.0
≈ Tie
Bone Health
Acerola, (west indian cherry), raw7.4
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium9.0
★ Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Sleep
Acerola, (west indian cherry), raw6.8
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.5
★ Acerola, (west indian cherry), raw
Exercise
Acerola, (west indian cherry), raw5.6
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.6
≈ Tie
Longevity
Acerola, (west indian cherry), raw5.4
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium3.7
★ Acerola, (west indian cherry), raw
Detox
Acerola, (west indian cherry), raw5.2
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.0
≈ Tie
Immunity
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium9.6
≈ Tie
Pral
Acerola, (west indian cherry), raw6.3
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.8
≈ Tie
Satiety
Acerola, (west indian cherry), raw4.6
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium3.6
★ Acerola, (west indian cherry), raw
Nutrient Density
Acerola, (west indian cherry), raw0.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium0.0
≈ Tie
Bioavailability
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium8.0
★ Acerola, (west indian cherry), raw
Electrolyte
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium10.0
≈ Tie
Methylation
Acerola, (west indian cherry), raw5.3
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.0
≈ Tie