Nutrition Face-Off (per 100g)
| Acerola, (west indian cherry), raw | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Winner | |
|---|---|---|---|
| Calories | 134.0 kcal | 191.0 kcal | Acerola, (west indian cherry), raw |
| Protein | 0.4g | 0.1g | Acerola, (west indian cherry), raw |
| Carbs | 7.7g | 11.3g | Acerola, (west indian cherry), raw |
| Fat | 0.3g | 0.1g | Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
| Fiber | 1.1g | 0.2g | Acerola, (west indian cherry), raw |
| Sugar | 0.0g | 9.6g | Acerola, (west indian cherry), raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid7.2
★ Acerola, (west indian cherry), raw
Inflammation
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.2
★ Acerola, (west indian cherry), raw
Hormonal
Acerola, (west indian cherry), raw7.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid4.6
★ Acerola, (west indian cherry), raw
Gut Health
Acerola, (west indian cherry), raw5.7
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.7
★ Acerola, (west indian cherry), raw
Skin Health
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid4.2
★ Acerola, (west indian cherry), raw
Brain Health
Acerola, (west indian cherry), raw5.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
≈ Tie
Bone Health
Acerola, (west indian cherry), raw7.4
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.9
★ Acerola, (west indian cherry), raw
Sleep
Acerola, (west indian cherry), raw6.8
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.5
★ Acerola, (west indian cherry), raw
Exercise
Acerola, (west indian cherry), raw5.6
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.4
≈ Tie
Longevity
Acerola, (west indian cherry), raw5.4
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.6
★ Acerola, (west indian cherry), raw
Detox
Acerola, (west indian cherry), raw5.2
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
≈ Tie
Immunity
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.2
★ Acerola, (west indian cherry), raw
Pral
Acerola, (west indian cherry), raw6.3
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.6
★ Acerola, (west indian cherry), raw
Satiety
Acerola, (west indian cherry), raw4.6
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.6
★ Acerola, (west indian cherry), raw
Nutrient Density
Acerola, (west indian cherry), raw0.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.0
≈ Tie
Bioavailability
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.1
★ Acerola, (west indian cherry), raw
Electrolyte
Acerola, (west indian cherry), raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid10.0
≈ Tie
Methylation
Acerola, (west indian cherry), raw5.3
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
≈ Tie