Nutrition Face-Off (per 100g)
| Acorn stew (Apache) | Artichokes, (globe or french), cooked, boiled, drained, without salt | Winner | |
|---|---|---|---|
| Calories | 399.0 kcal | 220.0 kcal | Artichokes, (globe or french), cooked, boiled, drained, without salt |
| Protein | 6.8g | 2.9g | Acorn stew (Apache) |
| Carbs | 9.2g | 11.9g | Acorn stew (Apache) |
| Fat | 3.5g | 0.3g | Artichokes, (globe or french), cooked, boiled, drained, without salt |
| Fiber | 0.7g | 5.7g | Artichokes, (globe or french), cooked, boiled, drained, without salt |
| Sugar | 0.3g | 1.0g | Acorn stew (Apache) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acorn stew (Apache)10.0
Artichokes, (globe or french), cooked, boiled, drained, without salt10.0
≈ Tie
Inflammation
Acorn stew (Apache)4.9
Artichokes, (globe or french), cooked, boiled, drained, without salt8.0
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Hormonal
Acorn stew (Apache)9.5
Artichokes, (globe or french), cooked, boiled, drained, without salt9.4
≈ Tie
Gut Health
Acorn stew (Apache)5.4
Artichokes, (globe or french), cooked, boiled, drained, without salt8.3
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Skin Health
Acorn stew (Apache)5.6
Artichokes, (globe or french), cooked, boiled, drained, without salt6.6
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Brain Health
Acorn stew (Apache)4.7
Artichokes, (globe or french), cooked, boiled, drained, without salt5.0
≈ Tie
Bone Health
Acorn stew (Apache)7.2
Artichokes, (globe or french), cooked, boiled, drained, without salt10.0
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Sleep
Acorn stew (Apache)6.2
Artichokes, (globe or french), cooked, boiled, drained, without salt9.2
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Exercise
Acorn stew (Apache)6.9
Artichokes, (globe or french), cooked, boiled, drained, without salt6.6
≈ Tie
Longevity
Acorn stew (Apache)5.2
Artichokes, (globe or french), cooked, boiled, drained, without salt7.1
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Detox
Acorn stew (Apache)8.3
Artichokes, (globe or french), cooked, boiled, drained, without salt5.1
★ Acorn stew (Apache)
Immunity
Acorn stew (Apache)9.0
Artichokes, (globe or french), cooked, boiled, drained, without salt6.4
★ Acorn stew (Apache)
Pral
Acorn stew (Apache)5.9
Artichokes, (globe or french), cooked, boiled, drained, without salt8.0
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Satiety
Acorn stew (Apache)4.2
Artichokes, (globe or french), cooked, boiled, drained, without salt7.0
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Nutrient Density
Acorn stew (Apache)0.0
Artichokes, (globe or french), cooked, boiled, drained, without salt0.0
≈ Tie
Bioavailability
Acorn stew (Apache)5.0
Artichokes, (globe or french), cooked, boiled, drained, without salt5.7
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Electrolyte
Acorn stew (Apache)1.7
Artichokes, (globe or french), cooked, boiled, drained, without salt9.5
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Methylation
Acorn stew (Apache)5.9
Artichokes, (globe or french), cooked, boiled, drained, without salt6.8
★ Artichokes, (globe or french), cooked, boiled, drained, without salt