Nutrition Face-Off (per 100g)
| Acorn stew (Apache) | Artichokes, (globe or french), frozen, unprepared | Winner | |
|---|---|---|---|
| Calories | 399.0 kcal | 158.0 kcal | Artichokes, (globe or french), frozen, unprepared |
| Protein | 6.8g | 2.6g | Acorn stew (Apache) |
| Carbs | 9.2g | 7.8g | Artichokes, (globe or french), frozen, unprepared |
| Fat | 3.5g | 0.4g | Artichokes, (globe or french), frozen, unprepared |
| Fiber | 0.7g | 3.9g | Artichokes, (globe or french), frozen, unprepared |
| Sugar | 0.3g | 0.0g | Artichokes, (globe or french), frozen, unprepared |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acorn stew (Apache)10.0
Artichokes, (globe or french), frozen, unprepared10.0
≈ Tie
Inflammation
Acorn stew (Apache)4.9
Artichokes, (globe or french), frozen, unprepared7.1
★ Artichokes, (globe or french), frozen, unprepared
Hormonal
Acorn stew (Apache)9.5
Artichokes, (globe or french), frozen, unprepared7.9
★ Acorn stew (Apache)
Gut Health
Acorn stew (Apache)5.4
Artichokes, (globe or french), frozen, unprepared7.3
★ Artichokes, (globe or french), frozen, unprepared
Skin Health
Acorn stew (Apache)5.6
Artichokes, (globe or french), frozen, unprepared7.0
★ Artichokes, (globe or french), frozen, unprepared
Brain Health
Acorn stew (Apache)4.7
Artichokes, (globe or french), frozen, unprepared5.0
≈ Tie
Bone Health
Acorn stew (Apache)7.2
Artichokes, (globe or french), frozen, unprepared8.7
★ Artichokes, (globe or french), frozen, unprepared
Sleep
Acorn stew (Apache)6.2
Artichokes, (globe or french), frozen, unprepared7.7
★ Artichokes, (globe or french), frozen, unprepared
Exercise
Acorn stew (Apache)6.9
Artichokes, (globe or french), frozen, unprepared6.4
≈ Tie
Longevity
Acorn stew (Apache)5.2
Artichokes, (globe or french), frozen, unprepared6.6
★ Artichokes, (globe or french), frozen, unprepared
Detox
Acorn stew (Apache)8.3
Artichokes, (globe or french), frozen, unprepared5.1
★ Acorn stew (Apache)
Immunity
Acorn stew (Apache)9.0
Artichokes, (globe or french), frozen, unprepared6.0
★ Acorn stew (Apache)
Pral
Acorn stew (Apache)5.9
Artichokes, (globe or french), frozen, unprepared7.1
★ Artichokes, (globe or french), frozen, unprepared
Satiety
Acorn stew (Apache)4.2
Artichokes, (globe or french), frozen, unprepared6.5
★ Artichokes, (globe or french), frozen, unprepared
Nutrient Density
Acorn stew (Apache)0.0
Artichokes, (globe or french), frozen, unprepared0.0
≈ Tie
Bioavailability
Acorn stew (Apache)5.0
Artichokes, (globe or french), frozen, unprepared5.5
≈ Tie
Electrolyte
Acorn stew (Apache)1.7
Artichokes, (globe or french), frozen, unprepared10.0
★ Artichokes, (globe or french), frozen, unprepared
Methylation
Acorn stew (Apache)5.9
Artichokes, (globe or french), frozen, unprepared7.5
★ Artichokes, (globe or french), frozen, unprepared