Nutrition Face-Off (per 100g)
| Acorn stew (Apache) | Asparagus, canned, drained solids | Winner | |
|---|---|---|---|
| Calories | 399.0 kcal | 81.0 kcal | Asparagus, canned, drained solids |
| Protein | 6.8g | 2.1g | Acorn stew (Apache) |
| Carbs | 9.2g | 2.5g | Asparagus, canned, drained solids |
| Fat | 3.5g | 0.7g | Asparagus, canned, drained solids |
| Fiber | 0.7g | 1.6g | Asparagus, canned, drained solids |
| Sugar | 0.3g | 1.1g | Acorn stew (Apache) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acorn stew (Apache)10.0
Asparagus, canned, drained solids10.0
≈ Tie
Inflammation
Acorn stew (Apache)4.9
Asparagus, canned, drained solids7.4
★ Asparagus, canned, drained solids
Hormonal
Acorn stew (Apache)9.5
Asparagus, canned, drained solids6.6
★ Acorn stew (Apache)
Gut Health
Acorn stew (Apache)5.4
Asparagus, canned, drained solids5.8
≈ Tie
Skin Health
Acorn stew (Apache)5.6
Asparagus, canned, drained solids10.0
★ Asparagus, canned, drained solids
Brain Health
Acorn stew (Apache)4.7
Asparagus, canned, drained solids5.0
≈ Tie
Bone Health
Acorn stew (Apache)7.2
Asparagus, canned, drained solids10.0
★ Asparagus, canned, drained solids
Sleep
Acorn stew (Apache)6.2
Asparagus, canned, drained solids6.0
≈ Tie
Exercise
Acorn stew (Apache)6.9
Asparagus, canned, drained solids6.8
≈ Tie
Longevity
Acorn stew (Apache)5.2
Asparagus, canned, drained solids5.5
≈ Tie
Detox
Acorn stew (Apache)8.3
Asparagus, canned, drained solids5.7
★ Acorn stew (Apache)
Immunity
Acorn stew (Apache)9.0
Asparagus, canned, drained solids8.6
≈ Tie
Pral
Acorn stew (Apache)5.9
Asparagus, canned, drained solids6.0
≈ Tie
Satiety
Acorn stew (Apache)4.2
Asparagus, canned, drained solids5.8
★ Asparagus, canned, drained solids
Nutrient Density
Acorn stew (Apache)0.0
Asparagus, canned, drained solids0.0
≈ Tie
Bioavailability
Acorn stew (Apache)5.0
Asparagus, canned, drained solids6.8
★ Asparagus, canned, drained solids
Electrolyte
Acorn stew (Apache)1.7
Asparagus, canned, drained solids1.2
≈ Tie
Methylation
Acorn stew (Apache)5.9
Asparagus, canned, drained solids6.9
★ Asparagus, canned, drained solids