Nutrition Face-Off (per 100g)
| Acorn stew (Apache) | Asparagus, canned, no salt added, solids and liquids | Winner | |
|---|---|---|---|
| Calories | 399.0 kcal | 62.0 kcal | Asparagus, canned, no salt added, solids and liquids |
| Protein | 6.8g | 1.8g | Acorn stew (Apache) |
| Carbs | 9.2g | 2.5g | Asparagus, canned, no salt added, solids and liquids |
| Fat | 3.5g | 0.2g | Asparagus, canned, no salt added, solids and liquids |
| Fiber | 0.7g | 1.0g | Asparagus, canned, no salt added, solids and liquids |
| Sugar | 0.3g | 1.0g | Acorn stew (Apache) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Acorn stew (Apache)10.0
Asparagus, canned, no salt added, solids and liquids10.0
≈ Tie
Inflammation
Acorn stew (Apache)4.9
Asparagus, canned, no salt added, solids and liquids7.0
★ Asparagus, canned, no salt added, solids and liquids
Hormonal
Acorn stew (Apache)9.5
Asparagus, canned, no salt added, solids and liquids6.5
★ Acorn stew (Apache)
Gut Health
Acorn stew (Apache)5.4
Asparagus, canned, no salt added, solids and liquids5.4
≈ Tie
Skin Health
Acorn stew (Apache)5.6
Asparagus, canned, no salt added, solids and liquids10.0
★ Asparagus, canned, no salt added, solids and liquids
Brain Health
Acorn stew (Apache)4.7
Asparagus, canned, no salt added, solids and liquids5.0
≈ Tie
Bone Health
Acorn stew (Apache)7.2
Asparagus, canned, no salt added, solids and liquids10.0
★ Asparagus, canned, no salt added, solids and liquids
Sleep
Acorn stew (Apache)6.2
Asparagus, canned, no salt added, solids and liquids5.9
≈ Tie
Exercise
Acorn stew (Apache)6.9
Asparagus, canned, no salt added, solids and liquids6.1
★ Acorn stew (Apache)
Longevity
Acorn stew (Apache)5.2
Asparagus, canned, no salt added, solids and liquids5.3
≈ Tie
Detox
Acorn stew (Apache)8.3
Asparagus, canned, no salt added, solids and liquids5.6
★ Acorn stew (Apache)
Immunity
Acorn stew (Apache)9.0
Asparagus, canned, no salt added, solids and liquids8.3
★ Acorn stew (Apache)
Pral
Acorn stew (Apache)5.9
Asparagus, canned, no salt added, solids and liquids6.0
≈ Tie
Satiety
Acorn stew (Apache)4.2
Asparagus, canned, no salt added, solids and liquids5.5
★ Asparagus, canned, no salt added, solids and liquids
Nutrient Density
Acorn stew (Apache)0.0
Asparagus, canned, no salt added, solids and liquids0.0
≈ Tie
Bioavailability
Acorn stew (Apache)5.0
Asparagus, canned, no salt added, solids and liquids6.7
★ Asparagus, canned, no salt added, solids and liquids
Electrolyte
Acorn stew (Apache)1.7
Asparagus, canned, no salt added, solids and liquids10.0
★ Asparagus, canned, no salt added, solids and liquids
Methylation
Acorn stew (Apache)5.9
Asparagus, canned, no salt added, solids and liquids6.7
★ Asparagus, canned, no salt added, solids and liquids