Nutrition Face-Off (per 100g)
| Agave, cooked (Southwest) | Agave, raw (Southwest) | Winner | |
|---|---|---|---|
| Calories | 563.0 kcal | 286.0 kcal | Agave, raw (Southwest) |
| Protein | 1.0g | 0.5g | Agave, cooked (Southwest) |
| Carbs | 32.0g | 16.2g | Agave, raw (Southwest) |
| Fat | 0.3g | 0.1g | Agave, raw (Southwest) |
| Fiber | 10.6g | 6.6g | Agave, cooked (Southwest) |
| Sugar | 20.9g | 2.6g | Agave, raw (Southwest) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Agave, cooked (Southwest)9.1
Agave, raw (Southwest)10.0
★ Agave, raw (Southwest)
Inflammation
Agave, cooked (Southwest)9.3
Agave, raw (Southwest)8.0
★ Agave, cooked (Southwest)
Hormonal
Agave, cooked (Southwest)7.0
Agave, raw (Southwest)10.0
★ Agave, raw (Southwest)
Gut Health
Agave, cooked (Southwest)8.2
Agave, raw (Southwest)8.6
≈ Tie
Skin Health
Agave, cooked (Southwest)3.7
Agave, raw (Southwest)5.8
★ Agave, raw (Southwest)
Brain Health
Agave, cooked (Southwest)5.0
Agave, raw (Southwest)5.0
≈ Tie
Bone Health
Agave, cooked (Southwest)10.0
Agave, raw (Southwest)10.0
≈ Tie
Sleep
Agave, cooked (Southwest)8.9
Agave, raw (Southwest)10.0
★ Agave, raw (Southwest)
Exercise
Agave, cooked (Southwest)7.1
Agave, raw (Southwest)6.4
★ Agave, cooked (Southwest)
Longevity
Agave, cooked (Southwest)6.1
Agave, raw (Southwest)7.3
★ Agave, raw (Southwest)
Detox
Agave, cooked (Southwest)5.1
Agave, raw (Southwest)5.2
≈ Tie
Immunity
Agave, cooked (Southwest)5.2
Agave, raw (Southwest)5.8
★ Agave, raw (Southwest)
Pral
Agave, cooked (Southwest)7.1
Agave, raw (Southwest)8.1
★ Agave, raw (Southwest)
Satiety
Agave, cooked (Southwest)6.1
Agave, raw (Southwest)6.2
≈ Tie
Nutrient Density
Agave, cooked (Southwest)0.0
Agave, raw (Southwest)0.0
≈ Tie
Bioavailability
Agave, cooked (Southwest)5.0
Agave, raw (Southwest)5.4
≈ Tie
Electrolyte
Agave, cooked (Southwest)9.1
Agave, raw (Southwest)10.0
★ Agave, raw (Southwest)
Methylation
Agave, cooked (Southwest)5.1
Agave, raw (Southwest)5.1
≈ Tie