Nutrition Face-Off (per 100g)
| Agave, cooked (Southwest) | Andrea's, Gluten Free Soft Dinner Roll | Winner | |
|---|---|---|---|
| Calories | 563.0 kcal | 1077.0 kcal | Agave, cooked (Southwest) |
| Protein | 1.0g | 5.7g | Andrea's, Gluten Free Soft Dinner Roll |
| Carbs | 32.0g | 40.2g | Agave, cooked (Southwest) |
| Fat | 0.3g | 8.2g | Agave, cooked (Southwest) |
| Fiber | 10.6g | 2.9g | Agave, cooked (Southwest) |
| Sugar | 20.9g | 3.0g | Andrea's, Gluten Free Soft Dinner Roll |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Agave, cooked (Southwest)9.1
Andrea's, Gluten Free Soft Dinner Roll10.0
★ Andrea's, Gluten Free Soft Dinner Roll
Inflammation
Agave, cooked (Southwest)9.3
Andrea's, Gluten Free Soft Dinner Roll6.2
★ Agave, cooked (Southwest)
Hormonal
Agave, cooked (Southwest)7.0
Andrea's, Gluten Free Soft Dinner Roll10.0
★ Andrea's, Gluten Free Soft Dinner Roll
Gut Health
Agave, cooked (Southwest)8.2
Andrea's, Gluten Free Soft Dinner Roll6.3
★ Agave, cooked (Southwest)
Skin Health
Agave, cooked (Southwest)3.7
Andrea's, Gluten Free Soft Dinner Roll5.0
★ Andrea's, Gluten Free Soft Dinner Roll
Brain Health
Agave, cooked (Southwest)5.0
Andrea's, Gluten Free Soft Dinner Roll5.0
≈ Tie
Bone Health
Agave, cooked (Southwest)10.0
Andrea's, Gluten Free Soft Dinner Roll10.0
≈ Tie
Sleep
Agave, cooked (Southwest)8.9
Andrea's, Gluten Free Soft Dinner Roll9.2
≈ Tie
Exercise
Agave, cooked (Southwest)7.1
Andrea's, Gluten Free Soft Dinner Roll6.8
≈ Tie
Longevity
Agave, cooked (Southwest)6.1
Andrea's, Gluten Free Soft Dinner Roll5.7
≈ Tie
Detox
Agave, cooked (Southwest)5.1
Andrea's, Gluten Free Soft Dinner Roll8.7
★ Andrea's, Gluten Free Soft Dinner Roll
Immunity
Agave, cooked (Southwest)5.2
Andrea's, Gluten Free Soft Dinner Roll9.0
★ Andrea's, Gluten Free Soft Dinner Roll
Pral
Agave, cooked (Southwest)7.1
Andrea's, Gluten Free Soft Dinner Roll7.6
≈ Tie
Satiety
Agave, cooked (Southwest)6.1
Andrea's, Gluten Free Soft Dinner Roll0.0
★ Agave, cooked (Southwest)
Nutrient Density
Agave, cooked (Southwest)0.0
Andrea's, Gluten Free Soft Dinner Roll0.0
≈ Tie
Bioavailability
Agave, cooked (Southwest)5.0
Andrea's, Gluten Free Soft Dinner Roll5.0
≈ Tie
Electrolyte
Agave, cooked (Southwest)9.1
Andrea's, Gluten Free Soft Dinner Roll0.6
★ Agave, cooked (Southwest)
Methylation
Agave, cooked (Southwest)5.1
Andrea's, Gluten Free Soft Dinner Roll5.6
≈ Tie