Nutrition Face-Off (per 100g)
| Agave, cooked (Southwest) | Ascidians (tunughnak) (Alaska Native) | Winner | |
|---|---|---|---|
| Calories | 563.0 kcal | 82.0 kcal | Ascidians (tunughnak) (Alaska Native) |
| Protein | 1.0g | 3.8g | Ascidians (tunughnak) (Alaska Native) |
| Carbs | 32.0g | 0.0g | Ascidians (tunughnak) (Alaska Native) |
| Fat | 0.3g | 0.5g | Agave, cooked (Southwest) |
| Fiber | 10.6g | 0.0g | Agave, cooked (Southwest) |
| Sugar | 20.9g | 0.0g | Ascidians (tunughnak) (Alaska Native) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Agave, cooked (Southwest)9.1
Ascidians (tunughnak) (Alaska Native)10.0
★ Ascidians (tunughnak) (Alaska Native)
Inflammation
Agave, cooked (Southwest)9.3
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, cooked (Southwest)
Hormonal
Agave, cooked (Southwest)7.0
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, cooked (Southwest)
Gut Health
Agave, cooked (Southwest)8.2
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, cooked (Southwest)
Skin Health
Agave, cooked (Southwest)3.7
Ascidians (tunughnak) (Alaska Native)5.0
★ Ascidians (tunughnak) (Alaska Native)
Brain Health
Agave, cooked (Southwest)5.0
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie
Bone Health
Agave, cooked (Southwest)10.0
Ascidians (tunughnak) (Alaska Native)7.4
★ Agave, cooked (Southwest)
Sleep
Agave, cooked (Southwest)8.9
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, cooked (Southwest)
Exercise
Agave, cooked (Southwest)7.1
Ascidians (tunughnak) (Alaska Native)7.5
≈ Tie
Longevity
Agave, cooked (Southwest)6.1
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, cooked (Southwest)
Detox
Agave, cooked (Southwest)5.1
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie
Immunity
Agave, cooked (Southwest)5.2
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie
Pral
Agave, cooked (Southwest)7.1
Ascidians (tunughnak) (Alaska Native)5.3
★ Agave, cooked (Southwest)
Satiety
Agave, cooked (Southwest)6.1
Ascidians (tunughnak) (Alaska Native)5.5
★ Agave, cooked (Southwest)
Nutrient Density
Agave, cooked (Southwest)0.0
Ascidians (tunughnak) (Alaska Native)0.0
≈ Tie
Bioavailability
Agave, cooked (Southwest)5.0
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie
Electrolyte
Agave, cooked (Southwest)9.1
Ascidians (tunughnak) (Alaska Native)0.3
★ Agave, cooked (Southwest)
Methylation
Agave, cooked (Southwest)5.1
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie