Nutrition Face-Off (per 100g)
| Agave, dried (Southwest) | Cake, angelfood, commercially prepared | Winner | |
|---|---|---|---|
| Calories | 1427.0 kcal | 1077.0 kcal | Cake, angelfood, commercially prepared |
| Protein | 1.7g | 5.9g | Cake, angelfood, commercially prepared |
| Carbs | 82.0g | 57.8g | Cake, angelfood, commercially prepared |
| Fat | 0.7g | 0.8g | Agave, dried (Southwest) |
| Fiber | 15.6g | 1.5g | Agave, dried (Southwest) |
| Sugar | 50.7g | 0.0g | Cake, angelfood, commercially prepared |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Agave, dried (Southwest)2.8
Cake, angelfood, commercially prepared10.0
★ Cake, angelfood, commercially prepared
Inflammation
Agave, dried (Southwest)10.0
Cake, angelfood, commercially prepared5.6
★ Agave, dried (Southwest)
Hormonal
Agave, dried (Southwest)10.0
Cake, angelfood, commercially prepared8.4
★ Agave, dried (Southwest)
Gut Health
Agave, dried (Southwest)6.8
Cake, angelfood, commercially prepared5.9
★ Agave, dried (Southwest)
Skin Health
Agave, dried (Southwest)4.9
Cake, angelfood, commercially prepared5.0
≈ Tie
Brain Health
Agave, dried (Southwest)5.0
Cake, angelfood, commercially prepared5.0
≈ Tie
Bone Health
Agave, dried (Southwest)10.0
Cake, angelfood, commercially prepared10.0
≈ Tie
Sleep
Agave, dried (Southwest)10.0
Cake, angelfood, commercially prepared6.2
★ Agave, dried (Southwest)
Exercise
Agave, dried (Southwest)9.4
Cake, angelfood, commercially prepared6.4
★ Agave, dried (Southwest)
Longevity
Agave, dried (Southwest)3.6
Cake, angelfood, commercially prepared5.6
★ Cake, angelfood, commercially prepared
Detox
Agave, dried (Southwest)5.2
Cake, angelfood, commercially prepared7.9
★ Cake, angelfood, commercially prepared
Immunity
Agave, dried (Southwest)10.0
Cake, angelfood, commercially prepared7.9
★ Agave, dried (Southwest)
Pral
Agave, dried (Southwest)10.0
Cake, angelfood, commercially prepared5.9
★ Agave, dried (Southwest)
Satiety
Agave, dried (Southwest)1.9
Cake, angelfood, commercially prepared0.0
★ Agave, dried (Southwest)
Nutrient Density
Agave, dried (Southwest)0.0
Cake, angelfood, commercially prepared0.0
≈ Tie
Bioavailability
Agave, dried (Southwest)5.0
Cake, angelfood, commercially prepared5.0
≈ Tie
Electrolyte
Agave, dried (Southwest)10.0
Cake, angelfood, commercially prepared0.2
★ Agave, dried (Southwest)
Methylation
Agave, dried (Southwest)5.1
Cake, angelfood, commercially prepared6.2
★ Cake, angelfood, commercially prepared