Nutrition Face-Off (per 100g)
| Agave, raw (Southwest) | Ascidians (tunughnak) (Alaska Native) | Winner | |
|---|---|---|---|
| Calories | 286.0 kcal | 82.0 kcal | Ascidians (tunughnak) (Alaska Native) |
| Protein | 0.5g | 3.8g | Ascidians (tunughnak) (Alaska Native) |
| Carbs | 16.2g | 0.0g | Ascidians (tunughnak) (Alaska Native) |
| Fat | 0.1g | 0.5g | Agave, raw (Southwest) |
| Fiber | 6.6g | 0.0g | Agave, raw (Southwest) |
| Sugar | 2.6g | 0.0g | Ascidians (tunughnak) (Alaska Native) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Agave, raw (Southwest)10.0
Ascidians (tunughnak) (Alaska Native)10.0
≈ Tie
Inflammation
Agave, raw (Southwest)8.0
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, raw (Southwest)
Hormonal
Agave, raw (Southwest)10.0
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, raw (Southwest)
Gut Health
Agave, raw (Southwest)8.6
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, raw (Southwest)
Skin Health
Agave, raw (Southwest)5.8
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, raw (Southwest)
Brain Health
Agave, raw (Southwest)5.0
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie
Bone Health
Agave, raw (Southwest)10.0
Ascidians (tunughnak) (Alaska Native)7.4
★ Agave, raw (Southwest)
Sleep
Agave, raw (Southwest)10.0
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, raw (Southwest)
Exercise
Agave, raw (Southwest)6.4
Ascidians (tunughnak) (Alaska Native)7.5
★ Ascidians (tunughnak) (Alaska Native)
Longevity
Agave, raw (Southwest)7.3
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, raw (Southwest)
Detox
Agave, raw (Southwest)5.2
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie
Immunity
Agave, raw (Southwest)5.8
Ascidians (tunughnak) (Alaska Native)5.0
★ Agave, raw (Southwest)
Pral
Agave, raw (Southwest)8.1
Ascidians (tunughnak) (Alaska Native)5.3
★ Agave, raw (Southwest)
Satiety
Agave, raw (Southwest)6.2
Ascidians (tunughnak) (Alaska Native)5.5
★ Agave, raw (Southwest)
Nutrient Density
Agave, raw (Southwest)0.0
Ascidians (tunughnak) (Alaska Native)0.0
≈ Tie
Bioavailability
Agave, raw (Southwest)5.4
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie
Electrolyte
Agave, raw (Southwest)10.0
Ascidians (tunughnak) (Alaska Native)0.3
★ Agave, raw (Southwest)
Methylation
Agave, raw (Southwest)5.1
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie