Nutrition Face-Off (per 100g)
| Alcoholic beverage, malt beer, hard lemonade | Alfalfa seeds, sprouted, raw | Winner | |
|---|---|---|---|
| Calories | 284.0 kcal | 96.0 kcal | Alfalfa seeds, sprouted, raw |
| Protein | 0.0g | 4.0g | Alfalfa seeds, sprouted, raw |
| Carbs | 10.1g | 2.1g | Alfalfa seeds, sprouted, raw |
| Fat | 0.0g | 0.7g | Alcoholic beverage, malt beer, hard lemonade |
| Fiber | 0.0g | 1.9g | Alfalfa seeds, sprouted, raw |
| Sugar | 9.8g | 0.2g | Alfalfa seeds, sprouted, raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Alcoholic beverage, malt beer, hard lemonade7.1
Alfalfa seeds, sprouted, raw10.0
★ Alfalfa seeds, sprouted, raw
Inflammation
Alcoholic beverage, malt beer, hard lemonade5.3
Alfalfa seeds, sprouted, raw6.6
★ Alfalfa seeds, sprouted, raw
Hormonal
Alcoholic beverage, malt beer, hard lemonade4.5
Alfalfa seeds, sprouted, raw8.3
★ Alfalfa seeds, sprouted, raw
Gut Health
Alcoholic beverage, malt beer, hard lemonade3.5
Alfalfa seeds, sprouted, raw6.1
★ Alfalfa seeds, sprouted, raw
Skin Health
Alcoholic beverage, malt beer, hard lemonade4.6
Alfalfa seeds, sprouted, raw7.8
★ Alfalfa seeds, sprouted, raw
Brain Health
Alcoholic beverage, malt beer, hard lemonade5.0
Alfalfa seeds, sprouted, raw5.0
≈ Tie
Bone Health
Alcoholic beverage, malt beer, hard lemonade5.6
Alfalfa seeds, sprouted, raw10.0
★ Alfalfa seeds, sprouted, raw
Sleep
Alcoholic beverage, malt beer, hard lemonade5.4
Alfalfa seeds, sprouted, raw7.7
★ Alfalfa seeds, sprouted, raw
Exercise
Alcoholic beverage, malt beer, hard lemonade5.1
Alfalfa seeds, sprouted, raw6.3
★ Alfalfa seeds, sprouted, raw
Longevity
Alcoholic beverage, malt beer, hard lemonade3.5
Alfalfa seeds, sprouted, raw5.7
★ Alfalfa seeds, sprouted, raw
Detox
Alcoholic beverage, malt beer, hard lemonade5.1
Alfalfa seeds, sprouted, raw5.2
≈ Tie
Immunity
Alcoholic beverage, malt beer, hard lemonade5.5
Alfalfa seeds, sprouted, raw6.8
★ Alfalfa seeds, sprouted, raw
Pral
Alcoholic beverage, malt beer, hard lemonade5.3
Alfalfa seeds, sprouted, raw6.6
★ Alfalfa seeds, sprouted, raw
Satiety
Alcoholic beverage, malt beer, hard lemonade2.7
Alfalfa seeds, sprouted, raw6.4
★ Alfalfa seeds, sprouted, raw
Nutrient Density
Alcoholic beverage, malt beer, hard lemonade0.0
Alfalfa seeds, sprouted, raw0.0
≈ Tie
Bioavailability
Alcoholic beverage, malt beer, hard lemonade5.3
Alfalfa seeds, sprouted, raw5.8
≈ Tie
Electrolyte
Alcoholic beverage, malt beer, hard lemonade10.0
Alfalfa seeds, sprouted, raw10.0
≈ Tie
Methylation
Alcoholic beverage, malt beer, hard lemonade5.1
Alfalfa seeds, sprouted, raw5.7
★ Alfalfa seeds, sprouted, raw