Nutrition Face-Off (per 100g)
| Alcoholic beverage, rice (sake) | Amaranth grain, cooked | Winner | |
|---|---|---|---|
| Calories | 561.0 kcal | 429.0 kcal | Amaranth grain, cooked |
| Protein | 0.5g | 3.8g | Amaranth grain, cooked |
| Carbs | 5.0g | 18.7g | Alcoholic beverage, rice (sake) |
| Fat | 0.0g | 1.6g | Alcoholic beverage, rice (sake) |
| Fiber | 0.0g | 2.1g | Amaranth grain, cooked |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Alcoholic beverage, rice (sake)10.0
Amaranth grain, cooked10.0
≈ Tie
Inflammation
Alcoholic beverage, rice (sake)5.0
Amaranth grain, cooked5.8
★ Amaranth grain, cooked
Hormonal
Alcoholic beverage, rice (sake)6.0
Amaranth grain, cooked10.0
★ Amaranth grain, cooked
Gut Health
Alcoholic beverage, rice (sake)5.0
Amaranth grain, cooked6.3
★ Amaranth grain, cooked
Skin Health
Alcoholic beverage, rice (sake)5.0
Amaranth grain, cooked5.3
≈ Tie
Brain Health
Alcoholic beverage, rice (sake)5.0
Amaranth grain, cooked5.0
≈ Tie
Bone Health
Alcoholic beverage, rice (sake)5.9
Amaranth grain, cooked10.0
★ Amaranth grain, cooked
Sleep
Alcoholic beverage, rice (sake)5.6
Amaranth grain, cooked10.0
★ Amaranth grain, cooked
Exercise
Alcoholic beverage, rice (sake)5.2
Amaranth grain, cooked7.0
★ Amaranth grain, cooked
Longevity
Alcoholic beverage, rice (sake)5.0
Amaranth grain, cooked5.8
★ Amaranth grain, cooked
Detox
Alcoholic beverage, rice (sake)5.6
Amaranth grain, cooked7.2
★ Amaranth grain, cooked
Immunity
Alcoholic beverage, rice (sake)5.6
Amaranth grain, cooked7.5
★ Amaranth grain, cooked
Pral
Alcoholic beverage, rice (sake)5.4
Amaranth grain, cooked8.7
★ Amaranth grain, cooked
Satiety
Alcoholic beverage, rice (sake)0.7
Amaranth grain, cooked3.8
★ Amaranth grain, cooked
Nutrient Density
Alcoholic beverage, rice (sake)0.0
Amaranth grain, cooked0.0
≈ Tie
Bioavailability
Alcoholic beverage, rice (sake)5.0
Amaranth grain, cooked5.0
≈ Tie
Electrolyte
Alcoholic beverage, rice (sake)10.0
Amaranth grain, cooked10.0
≈ Tie
Methylation
Alcoholic beverage, rice (sake)5.0
Amaranth grain, cooked5.4
≈ Tie