Nutrition Face-Off (per 100g)
| Alcoholic beverage, wine, table, white, Chardonnay | Asparagus, canned, drained solids | Winner | |
|---|---|---|---|
| Calories | 351.0 kcal | 81.0 kcal | Asparagus, canned, drained solids |
| Protein | 0.1g | 2.1g | Asparagus, canned, drained solids |
| Carbs | 2.2g | 2.5g | Alcoholic beverage, wine, table, white, Chardonnay |
| Fat | 0.0g | 0.7g | Alcoholic beverage, wine, table, white, Chardonnay |
| Fiber | 0.0g | 1.6g | Asparagus, canned, drained solids |
| Sugar | 1.0g | 1.1g | Alcoholic beverage, wine, table, white, Chardonnay |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Alcoholic beverage, wine, table, white, Chardonnay9.7
Asparagus, canned, drained solids10.0
≈ Tie
Inflammation
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, drained solids7.4
★ Asparagus, canned, drained solids
Hormonal
Alcoholic beverage, wine, table, white, Chardonnay6.0
Asparagus, canned, drained solids6.6
★ Asparagus, canned, drained solids
Gut Health
Alcoholic beverage, wine, table, white, Chardonnay4.9
Asparagus, canned, drained solids5.8
★ Asparagus, canned, drained solids
Skin Health
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, drained solids10.0
★ Asparagus, canned, drained solids
Brain Health
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, drained solids5.0
≈ Tie
Bone Health
Alcoholic beverage, wine, table, white, Chardonnay6.5
Asparagus, canned, drained solids10.0
★ Asparagus, canned, drained solids
Sleep
Alcoholic beverage, wine, table, white, Chardonnay6.0
Asparagus, canned, drained solids6.0
≈ Tie
Exercise
Alcoholic beverage, wine, table, white, Chardonnay5.4
Asparagus, canned, drained solids6.8
★ Asparagus, canned, drained solids
Longevity
Alcoholic beverage, wine, table, white, Chardonnay4.9
Asparagus, canned, drained solids5.5
★ Asparagus, canned, drained solids
Detox
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, drained solids5.7
★ Asparagus, canned, drained solids
Immunity
Alcoholic beverage, wine, table, white, Chardonnay5.1
Asparagus, canned, drained solids8.6
★ Asparagus, canned, drained solids
Pral
Alcoholic beverage, wine, table, white, Chardonnay5.7
Asparagus, canned, drained solids6.0
≈ Tie
Satiety
Alcoholic beverage, wine, table, white, Chardonnay2.2
Asparagus, canned, drained solids5.8
★ Asparagus, canned, drained solids
Nutrient Density
Alcoholic beverage, wine, table, white, Chardonnay0.0
Asparagus, canned, drained solids0.0
≈ Tie
Bioavailability
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, drained solids6.8
★ Asparagus, canned, drained solids
Electrolyte
Alcoholic beverage, wine, table, white, Chardonnay10.0
Asparagus, canned, drained solids1.2
★ Alcoholic beverage, wine, table, white, Chardonnay
Methylation
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, drained solids6.9
★ Asparagus, canned, drained solids