Nutrition Face-Off (per 100g)
| Alcoholic beverage, wine, table, white, Chardonnay | Asparagus, canned, no salt added, solids and liquids | Winner | |
|---|---|---|---|
| Calories | 351.0 kcal | 62.0 kcal | Asparagus, canned, no salt added, solids and liquids |
| Protein | 0.1g | 1.8g | Asparagus, canned, no salt added, solids and liquids |
| Carbs | 2.2g | 2.5g | Alcoholic beverage, wine, table, white, Chardonnay |
| Fat | 0.0g | 0.2g | Alcoholic beverage, wine, table, white, Chardonnay |
| Fiber | 0.0g | 1.0g | Asparagus, canned, no salt added, solids and liquids |
| Sugar | 1.0g | 1.0g | Alcoholic beverage, wine, table, white, Chardonnay |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Alcoholic beverage, wine, table, white, Chardonnay9.7
Asparagus, canned, no salt added, solids and liquids10.0
≈ Tie
Inflammation
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, no salt added, solids and liquids7.0
★ Asparagus, canned, no salt added, solids and liquids
Hormonal
Alcoholic beverage, wine, table, white, Chardonnay6.0
Asparagus, canned, no salt added, solids and liquids6.5
≈ Tie
Gut Health
Alcoholic beverage, wine, table, white, Chardonnay4.9
Asparagus, canned, no salt added, solids and liquids5.4
≈ Tie
Skin Health
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, no salt added, solids and liquids10.0
★ Asparagus, canned, no salt added, solids and liquids
Brain Health
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, no salt added, solids and liquids5.0
≈ Tie
Bone Health
Alcoholic beverage, wine, table, white, Chardonnay6.5
Asparagus, canned, no salt added, solids and liquids10.0
★ Asparagus, canned, no salt added, solids and liquids
Sleep
Alcoholic beverage, wine, table, white, Chardonnay6.0
Asparagus, canned, no salt added, solids and liquids5.9
≈ Tie
Exercise
Alcoholic beverage, wine, table, white, Chardonnay5.4
Asparagus, canned, no salt added, solids and liquids6.1
★ Asparagus, canned, no salt added, solids and liquids
Longevity
Alcoholic beverage, wine, table, white, Chardonnay4.9
Asparagus, canned, no salt added, solids and liquids5.3
≈ Tie
Detox
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, no salt added, solids and liquids5.6
★ Asparagus, canned, no salt added, solids and liquids
Immunity
Alcoholic beverage, wine, table, white, Chardonnay5.1
Asparagus, canned, no salt added, solids and liquids8.3
★ Asparagus, canned, no salt added, solids and liquids
Pral
Alcoholic beverage, wine, table, white, Chardonnay5.7
Asparagus, canned, no salt added, solids and liquids6.0
≈ Tie
Satiety
Alcoholic beverage, wine, table, white, Chardonnay2.2
Asparagus, canned, no salt added, solids and liquids5.5
★ Asparagus, canned, no salt added, solids and liquids
Nutrient Density
Alcoholic beverage, wine, table, white, Chardonnay0.0
Asparagus, canned, no salt added, solids and liquids0.0
≈ Tie
Bioavailability
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, no salt added, solids and liquids6.7
★ Asparagus, canned, no salt added, solids and liquids
Electrolyte
Alcoholic beverage, wine, table, white, Chardonnay10.0
Asparagus, canned, no salt added, solids and liquids10.0
≈ Tie
Methylation
Alcoholic beverage, wine, table, white, Chardonnay5.0
Asparagus, canned, no salt added, solids and liquids6.7
★ Asparagus, canned, no salt added, solids and liquids