Nutrition Face-Off (per 100g)
| Alfalfa seeds, sprouted, raw | Amaranth leaves, raw | Winner | |
|---|---|---|---|
| Calories | 96.0 kcal | 97.0 kcal | Alfalfa seeds, sprouted, raw |
| Protein | 4.0g | 2.5g | Alfalfa seeds, sprouted, raw |
| Carbs | 2.1g | 4.0g | Alfalfa seeds, sprouted, raw |
| Fat | 0.7g | 0.3g | Amaranth leaves, raw |
| Fiber | 1.9g | 0.0g | Alfalfa seeds, sprouted, raw |
| Sugar | 0.2g | 0.0g | Amaranth leaves, raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Alfalfa seeds, sprouted, raw10.0
Amaranth leaves, raw10.0
≈ Tie
Inflammation
Alfalfa seeds, sprouted, raw6.6
Amaranth leaves, raw9.3
★ Amaranth leaves, raw
Hormonal
Alfalfa seeds, sprouted, raw8.3
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Gut Health
Alfalfa seeds, sprouted, raw6.1
Amaranth leaves, raw5.0
★ Alfalfa seeds, sprouted, raw
Skin Health
Alfalfa seeds, sprouted, raw7.8
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Brain Health
Alfalfa seeds, sprouted, raw5.0
Amaranth leaves, raw5.0
≈ Tie
Bone Health
Alfalfa seeds, sprouted, raw10.0
Amaranth leaves, raw10.0
≈ Tie
Sleep
Alfalfa seeds, sprouted, raw7.7
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Exercise
Alfalfa seeds, sprouted, raw6.3
Amaranth leaves, raw8.4
★ Amaranth leaves, raw
Longevity
Alfalfa seeds, sprouted, raw5.7
Amaranth leaves, raw5.0
★ Alfalfa seeds, sprouted, raw
Detox
Alfalfa seeds, sprouted, raw5.2
Amaranth leaves, raw5.4
≈ Tie
Immunity
Alfalfa seeds, sprouted, raw6.8
Amaranth leaves, raw10.0
★ Amaranth leaves, raw
Pral
Alfalfa seeds, sprouted, raw6.6
Amaranth leaves, raw9.6
★ Amaranth leaves, raw
Satiety
Alfalfa seeds, sprouted, raw6.4
Amaranth leaves, raw5.0
★ Alfalfa seeds, sprouted, raw
Nutrient Density
Alfalfa seeds, sprouted, raw0.0
Amaranth leaves, raw0.0
≈ Tie
Bioavailability
Alfalfa seeds, sprouted, raw5.8
Amaranth leaves, raw9.3
★ Amaranth leaves, raw
Electrolyte
Alfalfa seeds, sprouted, raw10.0
Amaranth leaves, raw10.0
≈ Tie
Methylation
Alfalfa seeds, sprouted, raw5.7
Amaranth leaves, raw6.7
★ Amaranth leaves, raw