Nutrition Face-Off (per 100g)
| Alfalfa seeds, sprouted, raw | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Winner | |
|---|---|---|---|
| Calories | 96.0 kcal | 201.0 kcal | Alfalfa seeds, sprouted, raw |
| Protein | 4.0g | 0.1g | Alfalfa seeds, sprouted, raw |
| Carbs | 2.1g | 11.5g | Alfalfa seeds, sprouted, raw |
| Fat | 0.7g | 0.2g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium |
| Fiber | 1.9g | 0.3g | Alfalfa seeds, sprouted, raw |
| Sugar | 0.2g | 9.5g | Alfalfa seeds, sprouted, raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Alfalfa seeds, sprouted, raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium7.3
★ Alfalfa seeds, sprouted, raw
Inflammation
Alfalfa seeds, sprouted, raw6.6
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium8.1
★ Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Hormonal
Alfalfa seeds, sprouted, raw8.3
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium4.6
★ Alfalfa seeds, sprouted, raw
Gut Health
Alfalfa seeds, sprouted, raw6.1
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium3.8
★ Alfalfa seeds, sprouted, raw
Skin Health
Alfalfa seeds, sprouted, raw7.8
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium10.0
★ Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Brain Health
Alfalfa seeds, sprouted, raw5.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.0
≈ Tie
Bone Health
Alfalfa seeds, sprouted, raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium9.0
★ Alfalfa seeds, sprouted, raw
Sleep
Alfalfa seeds, sprouted, raw7.7
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.5
★ Alfalfa seeds, sprouted, raw
Exercise
Alfalfa seeds, sprouted, raw6.3
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.6
★ Alfalfa seeds, sprouted, raw
Longevity
Alfalfa seeds, sprouted, raw5.7
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium3.7
★ Alfalfa seeds, sprouted, raw
Detox
Alfalfa seeds, sprouted, raw5.2
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.0
≈ Tie
Immunity
Alfalfa seeds, sprouted, raw6.8
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium9.6
★ Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Pral
Alfalfa seeds, sprouted, raw6.6
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.8
★ Alfalfa seeds, sprouted, raw
Satiety
Alfalfa seeds, sprouted, raw6.4
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium3.6
★ Alfalfa seeds, sprouted, raw
Nutrient Density
Alfalfa seeds, sprouted, raw0.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium0.0
≈ Tie
Bioavailability
Alfalfa seeds, sprouted, raw5.8
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium8.0
★ Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Electrolyte
Alfalfa seeds, sprouted, raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium10.0
≈ Tie
Methylation
Alfalfa seeds, sprouted, raw5.7
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.0
★ Alfalfa seeds, sprouted, raw