Nutrition Face-Off (per 100g)
| Alfalfa seeds, sprouted, raw | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Winner | |
|---|---|---|---|
| Calories | 96.0 kcal | 191.0 kcal | Alfalfa seeds, sprouted, raw |
| Protein | 4.0g | 0.1g | Alfalfa seeds, sprouted, raw |
| Carbs | 2.1g | 11.3g | Alfalfa seeds, sprouted, raw |
| Fat | 0.7g | 0.1g | Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
| Fiber | 1.9g | 0.2g | Alfalfa seeds, sprouted, raw |
| Sugar | 0.2g | 9.6g | Alfalfa seeds, sprouted, raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Alfalfa seeds, sprouted, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid7.2
★ Alfalfa seeds, sprouted, raw
Inflammation
Alfalfa seeds, sprouted, raw6.6
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.2
★ Alfalfa seeds, sprouted, raw
Hormonal
Alfalfa seeds, sprouted, raw8.3
Apple juice, canned or bottled, unsweetened, without added ascorbic acid4.6
★ Alfalfa seeds, sprouted, raw
Gut Health
Alfalfa seeds, sprouted, raw6.1
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.7
★ Alfalfa seeds, sprouted, raw
Skin Health
Alfalfa seeds, sprouted, raw7.8
Apple juice, canned or bottled, unsweetened, without added ascorbic acid4.2
★ Alfalfa seeds, sprouted, raw
Brain Health
Alfalfa seeds, sprouted, raw5.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
≈ Tie
Bone Health
Alfalfa seeds, sprouted, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.9
★ Alfalfa seeds, sprouted, raw
Sleep
Alfalfa seeds, sprouted, raw7.7
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.5
★ Alfalfa seeds, sprouted, raw
Exercise
Alfalfa seeds, sprouted, raw6.3
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.4
★ Alfalfa seeds, sprouted, raw
Longevity
Alfalfa seeds, sprouted, raw5.7
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.6
★ Alfalfa seeds, sprouted, raw
Detox
Alfalfa seeds, sprouted, raw5.2
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
≈ Tie
Immunity
Alfalfa seeds, sprouted, raw6.8
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.2
★ Alfalfa seeds, sprouted, raw
Pral
Alfalfa seeds, sprouted, raw6.6
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.6
★ Alfalfa seeds, sprouted, raw
Satiety
Alfalfa seeds, sprouted, raw6.4
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.6
★ Alfalfa seeds, sprouted, raw
Nutrient Density
Alfalfa seeds, sprouted, raw0.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.0
≈ Tie
Bioavailability
Alfalfa seeds, sprouted, raw5.8
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.1
★ Alfalfa seeds, sprouted, raw
Electrolyte
Alfalfa seeds, sprouted, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid10.0
≈ Tie
Methylation
Alfalfa seeds, sprouted, raw5.7
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
★ Alfalfa seeds, sprouted, raw