Nutrition Face-Off (per 100g)
| Amaranth grain, cooked | Amaranth grain, uncooked | Winner | |
|---|---|---|---|
| Calories | 429.0 kcal | 1554.0 kcal | Amaranth grain, cooked |
| Protein | 3.8g | 13.6g | Amaranth grain, uncooked |
| Carbs | 18.7g | 65.3g | Amaranth grain, cooked |
| Fat | 1.6g | 7.0g | Amaranth grain, cooked |
| Fiber | 2.1g | 6.7g | Amaranth grain, uncooked |
| Sugar | 0.0g | 1.7g | Amaranth grain, cooked |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Amaranth grain, cooked10.0
Amaranth grain, uncooked10.0
≈ Tie
Inflammation
Amaranth grain, cooked5.8
Amaranth grain, uncooked7.7
★ Amaranth grain, uncooked
Hormonal
Amaranth grain, cooked10.0
Amaranth grain, uncooked10.0
≈ Tie
Gut Health
Amaranth grain, cooked6.3
Amaranth grain, uncooked8.8
★ Amaranth grain, uncooked
Skin Health
Amaranth grain, cooked5.3
Amaranth grain, uncooked6.8
★ Amaranth grain, uncooked
Brain Health
Amaranth grain, cooked5.0
Amaranth grain, uncooked4.7
≈ Tie
Bone Health
Amaranth grain, cooked10.0
Amaranth grain, uncooked10.0
≈ Tie
Sleep
Amaranth grain, cooked10.0
Amaranth grain, uncooked10.0
≈ Tie
Exercise
Amaranth grain, cooked7.0
Amaranth grain, uncooked10.0
★ Amaranth grain, uncooked
Longevity
Amaranth grain, cooked5.8
Amaranth grain, uncooked7.4
★ Amaranth grain, uncooked
Detox
Amaranth grain, cooked7.2
Amaranth grain, uncooked10.0
★ Amaranth grain, uncooked
Immunity
Amaranth grain, cooked7.5
Amaranth grain, uncooked10.0
★ Amaranth grain, uncooked
Pral
Amaranth grain, cooked8.7
Amaranth grain, uncooked10.0
★ Amaranth grain, uncooked
Satiety
Amaranth grain, cooked3.8
Amaranth grain, uncooked0.0
★ Amaranth grain, cooked
Nutrient Density
Amaranth grain, cooked0.0
Amaranth grain, uncooked0.0
≈ Tie
Bioavailability
Amaranth grain, cooked5.0
Amaranth grain, uncooked5.4
≈ Tie
Electrolyte
Amaranth grain, cooked10.0
Amaranth grain, uncooked10.0
≈ Tie
Methylation
Amaranth grain, cooked5.4
Amaranth grain, uncooked6.6
★ Amaranth grain, uncooked