Nutrition Face-Off (per 100g)
| Amaranth grain, cooked | Amaranth leaves, cooked, boiled, drained, with salt | Winner | |
|---|---|---|---|
| Calories | 429.0 kcal | 88.0 kcal | Amaranth leaves, cooked, boiled, drained, with salt |
| Protein | 3.8g | 2.1g | Amaranth grain, cooked |
| Carbs | 18.7g | 4.1g | Amaranth leaves, cooked, boiled, drained, with salt |
| Fat | 1.6g | 0.2g | Amaranth leaves, cooked, boiled, drained, with salt |
| Fiber | 2.1g | 0.0g | Amaranth grain, cooked |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Amaranth grain, cooked10.0
Amaranth leaves, cooked, boiled, drained, with salt10.0
≈ Tie
Inflammation
Amaranth grain, cooked5.8
Amaranth leaves, cooked, boiled, drained, with salt9.1
★ Amaranth leaves, cooked, boiled, drained, with salt
Hormonal
Amaranth grain, cooked10.0
Amaranth leaves, cooked, boiled, drained, with salt10.0
≈ Tie
Gut Health
Amaranth grain, cooked6.3
Amaranth leaves, cooked, boiled, drained, with salt5.0
★ Amaranth grain, cooked
Skin Health
Amaranth grain, cooked5.3
Amaranth leaves, cooked, boiled, drained, with salt10.0
★ Amaranth leaves, cooked, boiled, drained, with salt
Brain Health
Amaranth grain, cooked5.0
Amaranth leaves, cooked, boiled, drained, with salt5.0
≈ Tie
Bone Health
Amaranth grain, cooked10.0
Amaranth leaves, cooked, boiled, drained, with salt10.0
≈ Tie
Sleep
Amaranth grain, cooked10.0
Amaranth leaves, cooked, boiled, drained, with salt10.0
≈ Tie
Exercise
Amaranth grain, cooked7.0
Amaranth leaves, cooked, boiled, drained, with salt8.4
★ Amaranth leaves, cooked, boiled, drained, with salt
Longevity
Amaranth grain, cooked5.8
Amaranth leaves, cooked, boiled, drained, with salt5.0
★ Amaranth grain, cooked
Detox
Amaranth grain, cooked7.2
Amaranth leaves, cooked, boiled, drained, with salt5.4
★ Amaranth grain, cooked
Immunity
Amaranth grain, cooked7.5
Amaranth leaves, cooked, boiled, drained, with salt10.0
★ Amaranth leaves, cooked, boiled, drained, with salt
Pral
Amaranth grain, cooked8.7
Amaranth leaves, cooked, boiled, drained, with salt9.7
★ Amaranth leaves, cooked, boiled, drained, with salt
Satiety
Amaranth grain, cooked3.8
Amaranth leaves, cooked, boiled, drained, with salt4.9
★ Amaranth leaves, cooked, boiled, drained, with salt
Nutrient Density
Amaranth grain, cooked0.0
Amaranth leaves, cooked, boiled, drained, with salt0.0
≈ Tie
Bioavailability
Amaranth grain, cooked5.0
Amaranth leaves, cooked, boiled, drained, with salt9.1
★ Amaranth leaves, cooked, boiled, drained, with salt
Electrolyte
Amaranth grain, cooked10.0
Amaranth leaves, cooked, boiled, drained, with salt5.0
★ Amaranth grain, cooked
Methylation
Amaranth grain, cooked5.4
Amaranth leaves, cooked, boiled, drained, with salt6.1
★ Amaranth leaves, cooked, boiled, drained, with salt