Nutrition Face-Off (per 100g)
| Amaranth grain, cooked | Archway Home Style Cookies, Sugar Free Oatmeal | Winner | |
|---|---|---|---|
| Calories | 429.0 kcal | 1849.0 kcal | Amaranth grain, cooked |
| Protein | 3.8g | 5.5g | Archway Home Style Cookies, Sugar Free Oatmeal |
| Carbs | 18.7g | 67.2g | Amaranth grain, cooked |
| Fat | 1.6g | 20.9g | Amaranth grain, cooked |
| Fiber | 2.1g | 1.9g | Amaranth grain, cooked |
| Sugar | 0.0g | 1.3g | Amaranth grain, cooked |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Amaranth grain, cooked10.0
Archway Home Style Cookies, Sugar Free Oatmeal10.0
≈ Tie
Inflammation
Amaranth grain, cooked5.8
Archway Home Style Cookies, Sugar Free Oatmeal4.3
★ Amaranth grain, cooked
Hormonal
Amaranth grain, cooked10.0
Archway Home Style Cookies, Sugar Free Oatmeal4.9
★ Amaranth grain, cooked
Gut Health
Amaranth grain, cooked6.3
Archway Home Style Cookies, Sugar Free Oatmeal6.0
≈ Tie
Skin Health
Amaranth grain, cooked5.3
Archway Home Style Cookies, Sugar Free Oatmeal4.9
≈ Tie
Brain Health
Amaranth grain, cooked5.0
Archway Home Style Cookies, Sugar Free Oatmeal4.0
★ Amaranth grain, cooked
Bone Health
Amaranth grain, cooked10.0
Archway Home Style Cookies, Sugar Free Oatmeal6.0
★ Amaranth grain, cooked
Sleep
Amaranth grain, cooked10.0
Archway Home Style Cookies, Sugar Free Oatmeal5.0
★ Amaranth grain, cooked
Exercise
Amaranth grain, cooked7.0
Archway Home Style Cookies, Sugar Free Oatmeal7.1
≈ Tie
Longevity
Amaranth grain, cooked5.8
Archway Home Style Cookies, Sugar Free Oatmeal5.6
≈ Tie
Detox
Amaranth grain, cooked7.2
Archway Home Style Cookies, Sugar Free Oatmeal5.0
★ Amaranth grain, cooked
Immunity
Amaranth grain, cooked7.5
Archway Home Style Cookies, Sugar Free Oatmeal5.0
★ Amaranth grain, cooked
Pral
Amaranth grain, cooked8.7
Archway Home Style Cookies, Sugar Free Oatmeal5.3
★ Amaranth grain, cooked
Satiety
Amaranth grain, cooked3.8
Archway Home Style Cookies, Sugar Free Oatmeal0.0
★ Amaranth grain, cooked
Nutrient Density
Amaranth grain, cooked0.0
Archway Home Style Cookies, Sugar Free Oatmeal0.0
≈ Tie
Bioavailability
Amaranth grain, cooked5.0
Archway Home Style Cookies, Sugar Free Oatmeal5.0
≈ Tie
Electrolyte
Amaranth grain, cooked10.0
Archway Home Style Cookies, Sugar Free Oatmeal0.6
★ Amaranth grain, cooked
Methylation
Amaranth grain, cooked5.4
Archway Home Style Cookies, Sugar Free Oatmeal6.2
★ Archway Home Style Cookies, Sugar Free Oatmeal