Nutrition Face-Off (per 100g)
| Amaranth grain, cooked | Arrowroot flour | Winner | |
|---|---|---|---|
| Calories | 429.0 kcal | 1494.0 kcal | Amaranth grain, cooked |
| Protein | 3.8g | 0.3g | Amaranth grain, cooked |
| Carbs | 18.7g | 88.2g | Amaranth grain, cooked |
| Fat | 1.6g | 0.1g | Arrowroot flour |
| Fiber | 2.1g | 3.4g | Arrowroot flour |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Amaranth grain, cooked10.0
Arrowroot flour10.0
≈ Tie
Inflammation
Amaranth grain, cooked5.8
Arrowroot flour6.4
★ Arrowroot flour
Hormonal
Amaranth grain, cooked10.0
Arrowroot flour5.3
★ Amaranth grain, cooked
Gut Health
Amaranth grain, cooked6.3
Arrowroot flour7.0
★ Arrowroot flour
Skin Health
Amaranth grain, cooked5.3
Arrowroot flour5.0
≈ Tie
Brain Health
Amaranth grain, cooked5.0
Arrowroot flour5.0
≈ Tie
Bone Health
Amaranth grain, cooked10.0
Arrowroot flour7.3
★ Amaranth grain, cooked
Sleep
Amaranth grain, cooked10.0
Arrowroot flour5.3
★ Amaranth grain, cooked
Exercise
Amaranth grain, cooked7.0
Arrowroot flour5.2
★ Amaranth grain, cooked
Longevity
Amaranth grain, cooked5.8
Arrowroot flour6.4
★ Arrowroot flour
Detox
Amaranth grain, cooked7.2
Arrowroot flour5.0
★ Amaranth grain, cooked
Immunity
Amaranth grain, cooked7.5
Arrowroot flour5.0
★ Amaranth grain, cooked
Pral
Amaranth grain, cooked8.7
Arrowroot flour5.2
★ Amaranth grain, cooked
Satiety
Amaranth grain, cooked3.8
Arrowroot flour0.0
★ Amaranth grain, cooked
Nutrient Density
Amaranth grain, cooked0.0
Arrowroot flour0.0
≈ Tie
Bioavailability
Amaranth grain, cooked5.0
Arrowroot flour5.0
≈ Tie
Electrolyte
Amaranth grain, cooked10.0
Arrowroot flour10.0
≈ Tie
Methylation
Amaranth grain, cooked5.4
Arrowroot flour5.1
≈ Tie