Nutrition Face-Off (per 100g)
| Amaranth grain, uncooked | Amaranth leaves, cooked, boiled, drained, with salt | Winner | |
|---|---|---|---|
| Calories | 1554.0 kcal | 88.0 kcal | Amaranth leaves, cooked, boiled, drained, with salt |
| Protein | 13.6g | 2.1g | Amaranth grain, uncooked |
| Carbs | 65.3g | 4.1g | Amaranth leaves, cooked, boiled, drained, with salt |
| Fat | 7.0g | 0.2g | Amaranth leaves, cooked, boiled, drained, with salt |
| Fiber | 6.7g | 0.0g | Amaranth grain, uncooked |
| Sugar | 1.7g | 0.0g | Amaranth leaves, cooked, boiled, drained, with salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Amaranth grain, uncooked10.0
Amaranth leaves, cooked, boiled, drained, with salt10.0
≈ Tie
Inflammation
Amaranth grain, uncooked7.7
Amaranth leaves, cooked, boiled, drained, with salt9.1
★ Amaranth leaves, cooked, boiled, drained, with salt
Hormonal
Amaranth grain, uncooked10.0
Amaranth leaves, cooked, boiled, drained, with salt10.0
≈ Tie
Gut Health
Amaranth grain, uncooked8.8
Amaranth leaves, cooked, boiled, drained, with salt5.0
★ Amaranth grain, uncooked
Skin Health
Amaranth grain, uncooked6.8
Amaranth leaves, cooked, boiled, drained, with salt10.0
★ Amaranth leaves, cooked, boiled, drained, with salt
Brain Health
Amaranth grain, uncooked4.7
Amaranth leaves, cooked, boiled, drained, with salt5.0
≈ Tie
Bone Health
Amaranth grain, uncooked10.0
Amaranth leaves, cooked, boiled, drained, with salt10.0
≈ Tie
Sleep
Amaranth grain, uncooked10.0
Amaranth leaves, cooked, boiled, drained, with salt10.0
≈ Tie
Exercise
Amaranth grain, uncooked10.0
Amaranth leaves, cooked, boiled, drained, with salt8.4
★ Amaranth grain, uncooked
Longevity
Amaranth grain, uncooked7.4
Amaranth leaves, cooked, boiled, drained, with salt5.0
★ Amaranth grain, uncooked
Detox
Amaranth grain, uncooked10.0
Amaranth leaves, cooked, boiled, drained, with salt5.4
★ Amaranth grain, uncooked
Immunity
Amaranth grain, uncooked10.0
Amaranth leaves, cooked, boiled, drained, with salt10.0
≈ Tie
Pral
Amaranth grain, uncooked10.0
Amaranth leaves, cooked, boiled, drained, with salt9.7
≈ Tie
Satiety
Amaranth grain, uncooked0.0
Amaranth leaves, cooked, boiled, drained, with salt4.9
★ Amaranth leaves, cooked, boiled, drained, with salt
Nutrient Density
Amaranth grain, uncooked0.0
Amaranth leaves, cooked, boiled, drained, with salt0.0
≈ Tie
Bioavailability
Amaranth grain, uncooked5.4
Amaranth leaves, cooked, boiled, drained, with salt9.1
★ Amaranth leaves, cooked, boiled, drained, with salt
Electrolyte
Amaranth grain, uncooked10.0
Amaranth leaves, cooked, boiled, drained, with salt5.0
★ Amaranth grain, uncooked
Methylation
Amaranth grain, uncooked6.6
Amaranth leaves, cooked, boiled, drained, with salt6.1
≈ Tie