Nutrition Face-Off (per 100g)
| Amaranth grain, uncooked | Arrowroot flour | Winner | |
|---|---|---|---|
| Calories | 1554.0 kcal | 1494.0 kcal | Arrowroot flour |
| Protein | 13.6g | 0.3g | Amaranth grain, uncooked |
| Carbs | 65.3g | 88.2g | Amaranth grain, uncooked |
| Fat | 7.0g | 0.1g | Arrowroot flour |
| Fiber | 6.7g | 3.4g | Amaranth grain, uncooked |
| Sugar | 1.7g | 0.0g | Arrowroot flour |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Amaranth grain, uncooked10.0
Arrowroot flour10.0
≈ Tie
Inflammation
Amaranth grain, uncooked7.7
Arrowroot flour6.4
★ Amaranth grain, uncooked
Hormonal
Amaranth grain, uncooked10.0
Arrowroot flour5.3
★ Amaranth grain, uncooked
Gut Health
Amaranth grain, uncooked8.8
Arrowroot flour7.0
★ Amaranth grain, uncooked
Skin Health
Amaranth grain, uncooked6.8
Arrowroot flour5.0
★ Amaranth grain, uncooked
Brain Health
Amaranth grain, uncooked4.7
Arrowroot flour5.0
≈ Tie
Bone Health
Amaranth grain, uncooked10.0
Arrowroot flour7.3
★ Amaranth grain, uncooked
Sleep
Amaranth grain, uncooked10.0
Arrowroot flour5.3
★ Amaranth grain, uncooked
Exercise
Amaranth grain, uncooked10.0
Arrowroot flour5.2
★ Amaranth grain, uncooked
Longevity
Amaranth grain, uncooked7.4
Arrowroot flour6.4
★ Amaranth grain, uncooked
Detox
Amaranth grain, uncooked10.0
Arrowroot flour5.0
★ Amaranth grain, uncooked
Immunity
Amaranth grain, uncooked10.0
Arrowroot flour5.0
★ Amaranth grain, uncooked
Pral
Amaranth grain, uncooked10.0
Arrowroot flour5.2
★ Amaranth grain, uncooked
Satiety
Amaranth grain, uncooked0.0
Arrowroot flour0.0
≈ Tie
Nutrient Density
Amaranth grain, uncooked0.0
Arrowroot flour0.0
≈ Tie
Bioavailability
Amaranth grain, uncooked5.4
Arrowroot flour5.0
≈ Tie
Electrolyte
Amaranth grain, uncooked10.0
Arrowroot flour10.0
≈ Tie
Methylation
Amaranth grain, uncooked6.6
Arrowroot flour5.1
★ Amaranth grain, uncooked