Nutrition Face-Off (per 100g)
| Amaranth leaves, cooked, boiled, drained, with salt | Amaranth leaves, cooked, boiled, drained, without salt | Winner | |
|---|---|---|---|
| Calories | 88.0 kcal | 88.0 kcal | Tie |
| Protein | 2.1g | 2.1g | Tie |
| Carbs | 4.1g | 4.1g | Tie |
| Fat | 0.2g | 0.2g | Tie |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Amaranth leaves, cooked, boiled, drained, with salt10.0
Amaranth leaves, cooked, boiled, drained, without salt10.0
≈ Tie
Inflammation
Amaranth leaves, cooked, boiled, drained, with salt9.1
Amaranth leaves, cooked, boiled, drained, without salt9.1
≈ Tie
Hormonal
Amaranth leaves, cooked, boiled, drained, with salt10.0
Amaranth leaves, cooked, boiled, drained, without salt10.0
≈ Tie
Gut Health
Amaranth leaves, cooked, boiled, drained, with salt5.0
Amaranth leaves, cooked, boiled, drained, without salt5.0
≈ Tie
Skin Health
Amaranth leaves, cooked, boiled, drained, with salt10.0
Amaranth leaves, cooked, boiled, drained, without salt10.0
≈ Tie
Brain Health
Amaranth leaves, cooked, boiled, drained, with salt5.0
Amaranth leaves, cooked, boiled, drained, without salt5.0
≈ Tie
Bone Health
Amaranth leaves, cooked, boiled, drained, with salt10.0
Amaranth leaves, cooked, boiled, drained, without salt10.0
≈ Tie
Sleep
Amaranth leaves, cooked, boiled, drained, with salt10.0
Amaranth leaves, cooked, boiled, drained, without salt10.0
≈ Tie
Exercise
Amaranth leaves, cooked, boiled, drained, with salt8.4
Amaranth leaves, cooked, boiled, drained, without salt8.4
≈ Tie
Longevity
Amaranth leaves, cooked, boiled, drained, with salt5.0
Amaranth leaves, cooked, boiled, drained, without salt5.0
≈ Tie
Detox
Amaranth leaves, cooked, boiled, drained, with salt5.4
Amaranth leaves, cooked, boiled, drained, without salt5.4
≈ Tie
Immunity
Amaranth leaves, cooked, boiled, drained, with salt10.0
Amaranth leaves, cooked, boiled, drained, without salt10.0
≈ Tie
Pral
Amaranth leaves, cooked, boiled, drained, with salt9.7
Amaranth leaves, cooked, boiled, drained, without salt9.7
≈ Tie
Satiety
Amaranth leaves, cooked, boiled, drained, with salt4.9
Amaranth leaves, cooked, boiled, drained, without salt4.9
≈ Tie
Nutrient Density
Amaranth leaves, cooked, boiled, drained, with salt0.0
Amaranth leaves, cooked, boiled, drained, without salt0.0
≈ Tie
Bioavailability
Amaranth leaves, cooked, boiled, drained, with salt9.1
Amaranth leaves, cooked, boiled, drained, without salt9.1
≈ Tie
Electrolyte
Amaranth leaves, cooked, boiled, drained, with salt5.0
Amaranth leaves, cooked, boiled, drained, without salt10.0
★ Amaranth leaves, cooked, boiled, drained, without salt
Methylation
Amaranth leaves, cooked, boiled, drained, with salt6.1
Amaranth leaves, cooked, boiled, drained, without salt6.1
≈ Tie