Nutrition Face-Off (per 100g)
| Amaranth leaves, cooked, boiled, drained, with salt | Arrowroot flour | Winner | |
|---|---|---|---|
| Calories | 88.0 kcal | 1494.0 kcal | Amaranth leaves, cooked, boiled, drained, with salt |
| Protein | 2.1g | 0.3g | Amaranth leaves, cooked, boiled, drained, with salt |
| Carbs | 4.1g | 88.2g | Amaranth leaves, cooked, boiled, drained, with salt |
| Fat | 0.2g | 0.1g | Arrowroot flour |
| Fiber | 0.0g | 3.4g | Arrowroot flour |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Amaranth leaves, cooked, boiled, drained, with salt10.0
Arrowroot flour10.0
≈ Tie
Inflammation
Amaranth leaves, cooked, boiled, drained, with salt9.1
Arrowroot flour6.4
★ Amaranth leaves, cooked, boiled, drained, with salt
Hormonal
Amaranth leaves, cooked, boiled, drained, with salt10.0
Arrowroot flour5.3
★ Amaranth leaves, cooked, boiled, drained, with salt
Gut Health
Amaranth leaves, cooked, boiled, drained, with salt5.0
Arrowroot flour7.0
★ Arrowroot flour
Skin Health
Amaranth leaves, cooked, boiled, drained, with salt10.0
Arrowroot flour5.0
★ Amaranth leaves, cooked, boiled, drained, with salt
Brain Health
Amaranth leaves, cooked, boiled, drained, with salt5.0
Arrowroot flour5.0
≈ Tie
Bone Health
Amaranth leaves, cooked, boiled, drained, with salt10.0
Arrowroot flour7.3
★ Amaranth leaves, cooked, boiled, drained, with salt
Sleep
Amaranth leaves, cooked, boiled, drained, with salt10.0
Arrowroot flour5.3
★ Amaranth leaves, cooked, boiled, drained, with salt
Exercise
Amaranth leaves, cooked, boiled, drained, with salt8.4
Arrowroot flour5.2
★ Amaranth leaves, cooked, boiled, drained, with salt
Longevity
Amaranth leaves, cooked, boiled, drained, with salt5.0
Arrowroot flour6.4
★ Arrowroot flour
Detox
Amaranth leaves, cooked, boiled, drained, with salt5.4
Arrowroot flour5.0
≈ Tie
Immunity
Amaranth leaves, cooked, boiled, drained, with salt10.0
Arrowroot flour5.0
★ Amaranth leaves, cooked, boiled, drained, with salt
Pral
Amaranth leaves, cooked, boiled, drained, with salt9.7
Arrowroot flour5.2
★ Amaranth leaves, cooked, boiled, drained, with salt
Satiety
Amaranth leaves, cooked, boiled, drained, with salt4.9
Arrowroot flour0.0
★ Amaranth leaves, cooked, boiled, drained, with salt
Nutrient Density
Amaranth leaves, cooked, boiled, drained, with salt0.0
Arrowroot flour0.0
≈ Tie
Bioavailability
Amaranth leaves, cooked, boiled, drained, with salt9.1
Arrowroot flour5.0
★ Amaranth leaves, cooked, boiled, drained, with salt
Electrolyte
Amaranth leaves, cooked, boiled, drained, with salt5.0
Arrowroot flour10.0
★ Arrowroot flour
Methylation
Amaranth leaves, cooked, boiled, drained, with salt6.1
Arrowroot flour5.1
★ Amaranth leaves, cooked, boiled, drained, with salt