Nutrition Face-Off (per 100g)
| Amaranth leaves, raw | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Winner | |
|---|---|---|---|
| Calories | 97.0 kcal | 201.0 kcal | Amaranth leaves, raw |
| Protein | 2.5g | 0.1g | Amaranth leaves, raw |
| Carbs | 4.0g | 11.5g | Amaranth leaves, raw |
| Fat | 0.3g | 0.2g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium |
| Fiber | 0.0g | 0.3g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium |
| Sugar | 0.0g | 9.5g | Amaranth leaves, raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium7.3
★ Amaranth leaves, raw
Inflammation
Amaranth leaves, raw9.3
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium8.1
★ Amaranth leaves, raw
Hormonal
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium4.6
★ Amaranth leaves, raw
Gut Health
Amaranth leaves, raw5.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium3.8
★ Amaranth leaves, raw
Skin Health
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium10.0
≈ Tie
Brain Health
Amaranth leaves, raw5.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.0
≈ Tie
Bone Health
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium9.0
★ Amaranth leaves, raw
Sleep
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.5
★ Amaranth leaves, raw
Exercise
Amaranth leaves, raw8.4
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.6
★ Amaranth leaves, raw
Longevity
Amaranth leaves, raw5.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium3.7
★ Amaranth leaves, raw
Detox
Amaranth leaves, raw5.4
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.0
≈ Tie
Immunity
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium9.6
≈ Tie
Pral
Amaranth leaves, raw9.6
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.8
★ Amaranth leaves, raw
Satiety
Amaranth leaves, raw5.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium3.6
★ Amaranth leaves, raw
Nutrient Density
Amaranth leaves, raw0.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium0.0
≈ Tie
Bioavailability
Amaranth leaves, raw9.3
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium8.0
★ Amaranth leaves, raw
Electrolyte
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium10.0
≈ Tie
Methylation
Amaranth leaves, raw6.7
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5.0
★ Amaranth leaves, raw