Nutrition Face-Off (per 100g)
| Amaranth leaves, raw | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Winner | |
|---|---|---|---|
| Calories | 97.0 kcal | 191.0 kcal | Amaranth leaves, raw |
| Protein | 2.5g | 0.1g | Amaranth leaves, raw |
| Carbs | 4.0g | 11.3g | Amaranth leaves, raw |
| Fat | 0.3g | 0.1g | Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
| Fiber | 0.0g | 0.2g | Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
| Sugar | 0.0g | 9.6g | Amaranth leaves, raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid7.2
★ Amaranth leaves, raw
Inflammation
Amaranth leaves, raw9.3
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.2
★ Amaranth leaves, raw
Hormonal
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid4.6
★ Amaranth leaves, raw
Gut Health
Amaranth leaves, raw5.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.7
★ Amaranth leaves, raw
Skin Health
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid4.2
★ Amaranth leaves, raw
Brain Health
Amaranth leaves, raw5.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
≈ Tie
Bone Health
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.9
★ Amaranth leaves, raw
Sleep
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.5
★ Amaranth leaves, raw
Exercise
Amaranth leaves, raw8.4
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.4
★ Amaranth leaves, raw
Longevity
Amaranth leaves, raw5.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.6
★ Amaranth leaves, raw
Detox
Amaranth leaves, raw5.4
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
≈ Tie
Immunity
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.2
★ Amaranth leaves, raw
Pral
Amaranth leaves, raw9.6
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.6
★ Amaranth leaves, raw
Satiety
Amaranth leaves, raw5.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid3.6
★ Amaranth leaves, raw
Nutrient Density
Amaranth leaves, raw0.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.0
≈ Tie
Bioavailability
Amaranth leaves, raw9.3
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.1
★ Amaranth leaves, raw
Electrolyte
Amaranth leaves, raw10.0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid10.0
≈ Tie
Methylation
Amaranth leaves, raw6.7
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.0
★ Amaranth leaves, raw