Nutrition Face-Off (per 100g)
| Andrea's, Gluten Free Soft Dinner Roll | Ascidians (tunughnak) (Alaska Native) | Winner | |
|---|---|---|---|
| Calories | 1077.0 kcal | 82.0 kcal | Ascidians (tunughnak) (Alaska Native) |
| Protein | 5.7g | 3.8g | Andrea's, Gluten Free Soft Dinner Roll |
| Carbs | 40.2g | 0.0g | Ascidians (tunughnak) (Alaska Native) |
| Fat | 8.2g | 0.5g | Ascidians (tunughnak) (Alaska Native) |
| Fiber | 2.9g | 0.0g | Andrea's, Gluten Free Soft Dinner Roll |
| Sugar | 3.0g | 0.0g | Ascidians (tunughnak) (Alaska Native) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Andrea's, Gluten Free Soft Dinner Roll10.0
Ascidians (tunughnak) (Alaska Native)10.0
≈ Tie
Inflammation
Andrea's, Gluten Free Soft Dinner Roll6.2
Ascidians (tunughnak) (Alaska Native)5.0
★ Andrea's, Gluten Free Soft Dinner Roll
Hormonal
Andrea's, Gluten Free Soft Dinner Roll10.0
Ascidians (tunughnak) (Alaska Native)5.0
★ Andrea's, Gluten Free Soft Dinner Roll
Gut Health
Andrea's, Gluten Free Soft Dinner Roll6.3
Ascidians (tunughnak) (Alaska Native)5.0
★ Andrea's, Gluten Free Soft Dinner Roll
Skin Health
Andrea's, Gluten Free Soft Dinner Roll5.0
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie
Brain Health
Andrea's, Gluten Free Soft Dinner Roll5.0
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie
Bone Health
Andrea's, Gluten Free Soft Dinner Roll10.0
Ascidians (tunughnak) (Alaska Native)7.4
★ Andrea's, Gluten Free Soft Dinner Roll
Sleep
Andrea's, Gluten Free Soft Dinner Roll9.2
Ascidians (tunughnak) (Alaska Native)5.0
★ Andrea's, Gluten Free Soft Dinner Roll
Exercise
Andrea's, Gluten Free Soft Dinner Roll6.8
Ascidians (tunughnak) (Alaska Native)7.5
★ Ascidians (tunughnak) (Alaska Native)
Longevity
Andrea's, Gluten Free Soft Dinner Roll5.7
Ascidians (tunughnak) (Alaska Native)5.0
★ Andrea's, Gluten Free Soft Dinner Roll
Detox
Andrea's, Gluten Free Soft Dinner Roll8.7
Ascidians (tunughnak) (Alaska Native)5.0
★ Andrea's, Gluten Free Soft Dinner Roll
Immunity
Andrea's, Gluten Free Soft Dinner Roll9.0
Ascidians (tunughnak) (Alaska Native)5.0
★ Andrea's, Gluten Free Soft Dinner Roll
Pral
Andrea's, Gluten Free Soft Dinner Roll7.6
Ascidians (tunughnak) (Alaska Native)5.3
★ Andrea's, Gluten Free Soft Dinner Roll
Satiety
Andrea's, Gluten Free Soft Dinner Roll0.0
Ascidians (tunughnak) (Alaska Native)5.5
★ Ascidians (tunughnak) (Alaska Native)
Nutrient Density
Andrea's, Gluten Free Soft Dinner Roll0.0
Ascidians (tunughnak) (Alaska Native)0.0
≈ Tie
Bioavailability
Andrea's, Gluten Free Soft Dinner Roll5.0
Ascidians (tunughnak) (Alaska Native)5.0
≈ Tie
Electrolyte
Andrea's, Gluten Free Soft Dinner Roll0.6
Ascidians (tunughnak) (Alaska Native)0.3
≈ Tie
Methylation
Andrea's, Gluten Free Soft Dinner Roll5.6
Ascidians (tunughnak) (Alaska Native)5.0
★ Andrea's, Gluten Free Soft Dinner Roll